10.7 km | 00:58:22 | 05:28/km日期: 2017-10-02 18:21 - 天氣: 🌛 - 平均心率: 137 - 卡路里: 624 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70%
Pace: 05'53" / 05'33" / 05'38" / 05'33" / 05'29" / 05'08" / 05'08" / 05'17" / 05'31" / 05'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'45") | 1000 / 1000 |
| 2 | | 05'33" (+00'26") | 1000 / 2000 |
| 3 | | 05'37" (+00'30") | 1000 / 3000 |
| 4 | | 05'33" (+00'26") | 1000 / 4000 |
| 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'08" (+00'01") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'32" (+00'25") | 1000 / 10000 |
| 11 | | 05'39" (+00'32") | 647 / 10647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
117.80 km 
Asics Nimbus 19 累積 :
732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'38" | 00:17'04" |
| 4 | 05'33" | 00:22'37" |
| 5 | 05'29" | 00:28'06" |
| 6 | 05'08" | 00:33'14" |
| 7 | 05'08" | 00:38'22" |
| 8 | 05'17" | 00:43'39" |
| 9 | 05'31" | 00:49'10" |
| 10 | 05'32" | 00:54'42" |
| 10.6 | 05'38" | 00:58'21" |
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