10.3 km | 01:20:39 | 07:51/km日期: 2017-09-30 06:11 - 總爬升: 315 m - 卡路里: 765 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 68%
Pace: 07'28" / 07'00" / 07'21" / 08'25" / 08'53" / 10'04" / 07'11" / 07'08" / 07'00" / 08'01" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+00'51") | 1000 / 1000 |
2 | | 07'01" (+00'02") | 1000 / 2000 |
3 | | 07'20" (+00'21") | 1000 / 3000 |
4 | | 08'25" (+01'26") | 1000 / 4000 |
5 | | 08'53" (+01'54") | 1000 / 5000 |
6 | | 10'03" (+03'04") | 1000 / 6000 |
7 | | 07'11" (+00'12") | 1000 / 7000 |
8 | | 07'08" (+00'09") | 1000 / 8000 |
9 | | 06'59" | 1000 / 9000 |
10 | | 08'01" (+01'02") | 1000 / 10000 |
11 | | 06'24" | 270 / 10270 |
9月累積里程 :
123.01 km Brooks PureFlow 累積 :
4102.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'00" | 00:14'28" |
3 | 07'21" | 00:21'49" |
4 | 08'25" | 00:30'14" |
5 | 08'53" | 00:39'07" |
6 | 10'04" | 00:49'11" |
7 | 07'11" | 00:56'22" |
8 | 07'08" | 01:03'30" |
9 | 07'00" | 01:10'30" |
10 | 08'01" | 01:18'31" |
10.3 | 06'24" | 01:20'15" |