10.2 km | 00:54:30 | 05:21/km日期: 2017-10-03 19:18 - 卡路里: 548 Cal - 總步數: 7238 - 平均步頻: 132 - 平均步幅: 140 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 05'46" / 05'12" / 05'04" / 05'28" / 05'29" / 05'26" / 05'23" / 05'23" / 04'22" / 05'04" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+02'03") | 1008 / 1008 | 178 / 98 |
2 | | 05'10" (+01'30") | 1005 / 2013 | 179 / 107 |
3 | | 22'07" (+18'27") | 76 / 2089 | 15 / 292 |
4 | | 03'47" (+00'07") | 412 / 2501 | 183 / 143 |
5 | | 03'45" (+00'05") | 411 / 2913 | 185 / 142 |
6 | | 03'41" (+00'01") | 207 / 3121 | 185 / 146 |
7 | | 20'20" (+16'40") | 104 / 3226 | 7 / 655 |
8 | | 03'42" (+00'02") | 417 / 3643 | 187 / 144 |
9 | | 03'45" (+00'05") | 407 / 4051 | 187 / 141 |
10 | | 03'43" (+00'03") | 210 / 4262 | 186 / 144 |
11 | | 18'09" (+14'29") | 119 / 4381 | 8 / 662 |
12 | | 03'44" (+00'04") | 418 / 4800 | 186 / 143 |
13 | | 03'51" (+00'11") | 410 / 5210 | 186 / 138 |
14 | | 03'40" | 213 / 5424 | 183 / 148 |
15 | | 18'22" (+14'42") | 113 / 5537 | 19 / 283 |
16 | | 03'46" (+00'06") | 414 / 5952 | 186 / 142 |
17 | | 03'49" (+00'09") | 413 / 6365 | 188 / 138 |
18 | | 03'48" (+00'08") | 206 / 6571 | 183 / 143 |
19 | | 14'52" (+11'12") | 146 / 6718 | 15 / 431 |
20 | | 03'42" (+00'02") | 418 / 7136 | 185 / 145 |
21 | | 03'49" (+00'09") | 410 / 7547 | 186 / 140 |
22 | | 03'44" (+00'04") | 204 / 7752 | 187 / 142 |
23 | | 17'05" (+13'25") | 122 / 7874 | 8 / 682 |
24 | | 03'41" (+00'01") | 424 / 8299 | 187 / 144 |
25 | | 03'51" (+00'11") | 406 / 8705 | 186 / 139 |
26 | | 03'40" | 208 / 8914 | 185 / 146 |
27 | | 18'14" (+14'34") | 117 / 9031 | 6 / 835 |
28 | | 03'53" (+00'13") | 415 / 9447 | 186 / 137 |
29 | | 04'06" (+00'26") | 405 / 9853 | 183 / 132 |
30 | | 03'44" (+00'04") | 204 / 10058 | 182 / 146 |
31 | | 14'27" (+10'47") | 110 / 10168 | 1 / 5535 |
10月累積里程 : 247.30 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'12" | 00:10'58" |
3 | 05'04" | 00:16'02" |
4 | 05'28" | 00:21'30" |
5 | 05'29" | 00:26'59" |
6 | 05'26" | 00:32'25" |
7 | 05'23" | 00:37'48" |
8 | 05'23" | 00:43'11" |
9 | 04'22" | 00:47'33" |
10 | 05'04" | 00:52'37" |
10.2 | 11'59" | 00:54'30" |