14.0 km | 01:08:20 | 04:52/km日期: 2017-10-02 17:02 - 平均心率: 145 - 卡路里: 787 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71%
Pace: 04'50" / 05'43" / 04'53" / 06'11" / 04'59" / 06'53" / 04'45" / 09'09" / 05'23" / 04'56" / 04'59" / 05'44" / 04'58" / 08'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'01") | 2000 / 2000 |
| 2 | | 04'53" (+00'05") | 2000 / 4000 |
| 3 | | 04'48" | 2000 / 6000 |
| 4 | | 04'50" (+00'02") | 2000 / 8000 |
| 5 | | 04'58" (+00'10") | 2000 / 10000 |
| 6 | | 04'55" (+00'07") | 2000 / 12000 |
| 7 | | 04'52" (+00'04") | 2000 / 14000 |
| 8 | | 04'34" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 114.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'43" | 00:10'33" |
| 3 | 04'53" | 00:15'26" |
| 4 | 06'11" | 00:21'37" |
| 5 | 04'59" | 00:26'36" |
| 6 | 06'53" | 00:33'29" |
| 7 | 04'45" | 00:38'14" |
| 8 | 09'09" | 00:47'23" |
| 9 | 05'23" | 00:52'46" |
| 10 | 04'56" | 00:57'42" |
| 11 | 04'59" | 01:02'41" |
| 12 | 05'44" | 01:08'25" |
| 13 | 04'58" | 01:13'23" |
| 14 | 08'23" | 01:21'46" |
| 14.0 | 03'12" | 01:21'48" |
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