13.1 km | 01:29:25 | 06:50/km日期: 2017-10-01 06:32 - 總爬升: 223 m - 卡路里: 998 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'22" / 07'27" / 09'12" / 06'46" / 06'19" / 05'22" / 07'21" / 06'20" / 07'04" / 06'15" / 07'10" / 06'25" / 07'08" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'01") | 1000 / 1000 |
2 | | 07'25" (+02'04") | 1000 / 2000 |
3 | | 09'13" (+03'52") | 1000 / 3000 |
4 | | 06'45" (+01'24") | 1000 / 4000 |
5 | | 06'19" (+00'58") | 1000 / 5000 |
6 | | 05'21" | 1000 / 6000 |
7 | | 07'21" (+02'00") | 1000 / 7000 |
8 | | 06'19" (+00'58") | 1000 / 8000 |
9 | | 07'04" (+01'43") | 1000 / 9000 |
10 | | 06'15" (+00'54") | 1000 / 10000 |
11 | | 07'09" (+01'48") | 1000 / 11000 |
12 | | 06'25" (+01'04") | 1000 / 12000 |
13 | | 06'56" (+01'35") | 1000 / 13000 |
14 | | 05'09" | 84 / 13084 |
10月累積里程 : 78.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'27" | 00:13'49" |
3 | 09'12" | 00:23'01" |
4 | 06'46" | 00:29'47" |
5 | 06'19" | 00:36'06" |
6 | 05'22" | 00:41'28" |
7 | 07'21" | 00:48'49" |
8 | 06'20" | 00:55'09" |
9 | 07'04" | 01:02'13" |
10 | 06'15" | 01:08'28" |
11 | 07'10" | 01:15'38" |
12 | 06'25" | 01:22'03" |
13 | 07'08" | 01:29'11" |
13.1 | 02'46" | 01:29'25" |