21.0 km | 02:03:28 | 05:52/km日期: 2017-10-01 06:19 - 總爬升: 351 m - 卡路里: 1281 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'54" / 06'21" / 05'35" / 05'20" / 06'10" / 06'54" / 05'54" / 06'13" / 05'50" / 05'51" / 05'43" / 07'01" / 07'28" / 06'04" / 06'52" / 05'54" / 07'52" / 06'28" / 05'34" / 05'33" / 06'58" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'27") | 1000 / 1000 |
| 2 | | 05'49" (+00'29") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 05'55" (+00'35") | 1000 / 6000 |
| 7 | | 05'54" (+00'34") | 1000 / 7000 |
| 8 | | 05'45" (+00'25") | 1000 / 8000 |
| 9 | | 05'49" (+00'29") | 1000 / 9000 |
| 10 | | 05'50" (+00'30") | 1000 / 10000 |
| 11 | | 05'42" (+00'22") | 1000 / 11000 |
| 12 | | 06'07" (+00'47") | 1000 / 12000 |
| 13 | | 06'43" (+01'23") | 1000 / 13000 |
| 14 | | 06'03" (+00'43") | 1000 / 14000 |
| 15 | | 05'46" (+00'26") | 1000 / 15000 |
| 16 | | 05'54" (+00'34") | 1000 / 16000 |
| 17 | | 06'58" (+01'38") | 1000 / 17000 |
| 18 | | 05'47" (+00'27") | 1000 / 18000 |
| 19 | | 05'33" (+00'13") | 1000 / 19000 |
| 20 | | 05'25" (+00'05") | 1000 / 20000 |
| 21 | | 05'37" (+00'17") | 1000 / 21000 |
| 22 | | 05'30" (+00'10") | 13 / 21013 |
10月累積里程 : 296.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'21" | 00:12'15" |
| 3 | 05'35" | 00:17'50" |
| 4 | 05'20" | 00:23'10" |
| 5 | 06'10" | 00:29'20" |
| 6 | 06'54" | 00:36'14" |
| 7 | 05'54" | 00:42'08" |
| 8 | 06'13" | 00:48'21" |
| 9 | 05'50" | 00:54'11" |
| 10 | 05'51" | 01:00'02" |
| 11 | 05'43" | 01:05'45" |
| 12 | 07'01" | 01:12'46" |
| 13 | 07'28" | 01:20'14" |
| 14 | 06'04" | 01:26'18" |
| 15 | 06'52" | 01:33'10" |
| 16 | 05'54" | 01:39'04" |
| 17 | 07'52" | 01:46'56" |
| 18 | 06'28" | 01:53'24" |
| 19 | 05'34" | 01:58'58" |
| 20 | 05'33" | 02:04'31" |
| 21 | 06'58" | 02:11'29" |
| 21.0 | 05'07" | 02:11'33" |
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