10.1 km | 00:47:24 | 04:42/km日期: 2017-10-02 20:13 - 平均心率: 148 - 卡路里: 647 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 05'20" / 04'47" / 04'46" / 04'42" / 04'44" / 04'36" / 04'42" / 04'31" / 04'38" / 04'34" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'47") | 443 / 443 |
2 | | 04'52" (+00'22") | 461 / 905 |
3 | | 04'45" (+00'15") | 456 / 1361 |
4 | | 04'46" (+00'16") | 453 / 1814 |
5 | | 04'44" (+00'14") | 461 / 2275 |
6 | | 04'44" (+00'14") | 456 / 2732 |
7 | | 04'45" (+00'15") | 452 / 3184 |
8 | | 04'40" (+00'10") | 460 / 3645 |
9 | | 04'39" (+00'09") | 462 / 4107 |
10 | | 04'41" (+00'11") | 457 / 4565 |
11 | | 04'43" (+00'13") | 458 / 5024 |
12 | | 04'40" (+00'10") | 460 / 5484 |
13 | | 04'38" (+00'08") | 458 / 5943 |
14 | | 04'42" (+00'12") | 457 / 6400 |
15 | | 04'39" (+00'09") | 460 / 6860 |
16 | | 04'39" (+00'09") | 462 / 7323 |
17 | | 04'30" | 457 / 7780 |
18 | | 04'35" (+00'05") | 461 / 8242 |
19 | | 04'31" (+00'01") | 463 / 8706 |
20 | | 04'36" (+00'06") | 455 / 9161 |
21 | | 04'33" (+00'03") | 456 / 9618 |
22 | | 04'42" (+00'12") | 457 / 10075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 307.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'47" | 00:10'07" |
3 | 04'46" | 00:14'53" |
4 | 04'42" | 00:19'35" |
5 | 04'44" | 00:24'19" |
6 | 04'36" | 00:28'55" |
7 | 04'42" | 00:33'37" |
8 | 04'31" | 00:38'08" |
9 | 04'38" | 00:42'46" |
10 | 04'34" | 00:47'20" |
10.1 | 04'50" | 00:47'42" |