18.1 km | 01:44:36 | 05:47/km日期: 2017-09-29 16:50 - 平均心率: 158 - 卡路里: 1006 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 71%
Pace: 06'17" / 05'15" / 05'27" / 05'29" / 05'42" / 05'44" / 05'49" / 05'54" / 06'29" / 06'22" / 05'48" / 05'54" / 05'44" / 05'41" / 06'21" / 05'31" / 05'32" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'02") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'27") | 1000 / 5000 |
| 6 | | 05'44" (+00'30") | 1000 / 6000 |
| 7 | | 05'49" (+00'35") | 1000 / 7000 |
| 8 | | 05'53" (+00'39") | 1000 / 8000 |
| 9 | | 06'28" (+01'14") | 1000 / 9000 |
| 10 | | 06'22" (+01'08") | 1000 / 10000 |
| 11 | | 05'48" (+00'34") | 1000 / 11000 |
| 12 | | 05'54" (+00'40") | 1000 / 12000 |
| 13 | | 05'43" (+00'29") | 1000 / 13000 |
| 14 | | 05'40" (+00'26") | 1000 / 14000 |
| 15 | | 06'21" (+01'07") | 1000 / 15000 |
| 16 | | 05'31" (+00'17") | 1000 / 16000 |
| 17 | | 05'31" (+00'17") | 1000 / 17000 |
| 18 | | 05'19" (+00'05") | 1000 / 18000 |
| 19 | | 05'28" (+00'14") | 54 / 18054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 158.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'15" | 00:11'32" |
| 3 | 05'27" | 00:16'59" |
| 4 | 05'29" | 00:22'28" |
| 5 | 05'42" | 00:28'10" |
| 6 | 05'44" | 00:33'54" |
| 7 | 05'49" | 00:39'43" |
| 8 | 05'54" | 00:45'37" |
| 9 | 06'29" | 00:52'06" |
| 10 | 06'22" | 00:58'28" |
| 11 | 05'48" | 01:04'16" |
| 12 | 05'54" | 01:10'10" |
| 13 | 05'44" | 01:15'54" |
| 14 | 05'41" | 01:21'35" |
| 15 | 06'21" | 01:27'56" |
| 16 | 05'31" | 01:33'27" |
| 17 | 05'32" | 01:38'59" |
| 18 | 05'20" | 01:44'19" |
| 18.1 | 05'30" | 01:44'37" |
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