10.6 km | 01:06:23 | 06:15/km日期: 2017-10-02 01:24 - 卡路里: 782 Cal - 平均步頻: 184
Pace: 06'26" / 06'11" / 06'09" / 06'24" / 06'09" / 06'10" / 06'15" / 06'17" / 06'14" / 06'16" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'18") | 1000 / 1000 |
| 2 | | 06'10" (+00'02") | 1000 / 2000 |
| 3 | | 06'09" (+00'01") | 1000 / 3000 |
| 4 | | 06'24" (+00'16") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'10" (+00'02") | 1000 / 6000 |
| 7 | | 06'14" (+00'06") | 1000 / 7000 |
| 8 | | 06'16" (+00'08") | 1000 / 8000 |
| 9 | | 06'14" (+00'06") | 1000 / 9000 |
| 10 | | 06'15" (+00'07") | 1000 / 10000 |
| 11 | | 06'15" (+00'07") | 619 / 10619 |
10月累積里程 : 156.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 06'09" | 00:18'46" |
| 4 | 06'24" | 00:25'10" |
| 5 | 06'09" | 00:31'19" |
| 6 | 06'10" | 00:37'29" |
| 7 | 06'15" | 00:43'44" |
| 8 | 06'17" | 00:50'01" |
| 9 | 06'14" | 00:56'15" |
| 10 | 06'16" | 01:02'31" |
| 10.6 | 06'14" | 01:06'23" |
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