42.2 km | 03:27:45 | 04:55/km日期: 2017-10-01 03:28 - 總爬升: 297 m - 地點: 市區亂跑+蘭潭 - 卡路里: 2333 Cal - 總步數: 38568 - 平均步頻: 185 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 04'46" / 04'49" / 04'55" / 05'05" / 05'01" / 05'02" / 04'56" / 04'53" / 04'47" / 04'41" / 04'49" / 04'53" / 04'46" / 04'52" / 04'46" / 04'53" / 04'54" / 04'49" / 04'51" / 04'49" / 04'43" / 04'48" / 04'52" / 05'14" / 05'04" / 04'57" / 04'55" / 05'00" / 05'05" / 04'54" / 05'03" / 04'58" / 05'10" / 05'06" / 04'59" / 05'16" / 04'58" / 04'54" / 04'41" / 04'44" / 04'37" / 04'41" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'07") | 5005 / 5005 | 182 / 110 |
| 2 | | 04'51" (+00'02") | 5008 / 10013 | 184 / 111 |
| 3 | | 04'49" | 5009 / 15022 | 184 / 112 |
| 4 | | 04'51" (+00'02") | 5005 / 20028 | 185 / 111 |
| 5 | | 04'58" (+00'09") | 5005 / 25034 | 186 / 108 |
| 6 | | 04'58" (+00'09") | 5004 / 30038 | 185 / 108 |
| 7 | | 05'05" (+00'16") | 5002 / 35040 | 186 / 105 |
| 8 | | 04'56" (+00'07") | 5006 / 40047 | 187 / 108 |
| 9 | | 04'40" | 2198 / 42245 | 190 / 112 |
自主全馬第25馬…
因為三小8點要到嘉義公園寫生…
所以要趕在7點10分前回到家…很早就起床了！很認真的跑完了42K…有點操！ XD
10月累積里程 :
534.87 km 
asics 虎走5 累積 :
1962.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'49" | 00:09'35" |
| 3 | 04'55" | 00:14'30" |
| 4 | 05'05" | 00:19'35" |
| 5 | 05'01" | 00:24'36" |
| 6 | 05'02" | 00:29'38" |
| 7 | 04'56" | 00:34'34" |
| 8 | 04'53" | 00:39'27" |
| 9 | 04'47" | 00:44'14" |
| 10 | 04'41" | 00:48'55" |
| 11 | 04'49" | 00:53'44" |
| 12 | 04'53" | 00:58'37" |
| 13 | 04'46" | 01:03'23" |
| 14 | 04'52" | 01:08'15" |
| 15 | 04'46" | 01:13'01" |
| 16 | 04'53" | 01:17'54" |
| 17 | 04'54" | 01:22'48" |
| 18 | 04'49" | 01:27'37" |
| 19 | 04'51" | 01:32'28" |
| 20 | 04'49" | 01:37'17" |
| 21 | 04'43" | 01:42'00" |
| 22 | 04'48" | 01:46'48" |
| 23 | 04'52" | 01:51'40" |
| 24 | 05'14" | 01:56'54" |
| 25 | 05'04" | 02:01'58" |
| 26 | 04'57" | 02:06'55" |
| 27 | 04'55" | 02:11'50" |
| 28 | 05'00" | 02:16'50" |
| 29 | 05'05" | 02:21'55" |
| 30 | 04'54" | 02:26'49" |
| 31 | 05'03" | 02:31'52" |
| 32 | 04'58" | 02:36'50" |
| 33 | 05'10" | 02:42'00" |
| 34 | 05'06" | 02:47'06" |
| 35 | 04'59" | 02:52'05" |
| 36 | 05'16" | 02:57'21" |
| 37 | 04'58" | 03:02'19" |
| 38 | 04'54" | 03:07'13" |
| 39 | 04'41" | 03:11'54" |
| 40 | 04'44" | 03:16'38" |
| 41 | 04'37" | 03:21'15" |
| 42 | 04'41" | 03:25'56" |
| 42.2 | 09'08" | 03:27'45" |
留言 
展開計圈分析
