8.2 km | 00:37:39 | 04:35/km日期: 2017-10-02 07:40 - 卡路里: 439 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82%
Pace: 04'28" / 04'35" / 04'35" / 04'35" / 15'16" / 04'37" / 04'38" / 04'34" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'10") | 397 / 397 |
2 | | 04'24" | 423 / 820 |
3 | | 04'29" (+00'05") | 416 / 1236 |
4 | | 04'40" (+00'16") | 409 / 1646 |
5 | | 04'32" (+00'08") | 410 / 2056 |
6 | | 04'35" (+00'11") | 410 / 2466 |
7 | | 04'36" (+00'12") | 409 / 2875 |
8 | | 04'34" (+00'10") | 411 / 3287 |
9 | | 04'36" (+00'12") | 408 / 3695 |
10 | | 04'34" (+00'10") | 411 / 4107 |
11 | | 04'45" (+00'21") | 407 / 4514 |
12 | | 04'39" (+00'15") | 405 / 4919 |
13 | | 04'35" (+00'11") | 409 / 5328 |
14 | | 04'33" (+00'09") | 413 / 5742 |
15 | | 04'42" (+00'18") | 404 / 6146 |
16 | | 04'37" (+00'13") | 410 / 6557 |
17 | | 04'40" (+00'16") | 409 / 6966 |
18 | | 04'38" (+00'14") | 412 / 7379 |
19 | | 04'38" (+00'14") | 402 / 7782 |
20 | | 04'19" | 419 / 8201 |
10月累積里程 : 347.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'35" | 00:09'03" |
3 | 04'35" | 00:13'38" |
4 | 04'35" | 00:18'13" |
5 | 15'16" | 00:33'29" |
6 | 04'37" | 00:38'06" |
7 | 04'38" | 00:42'44" |
8 | 04'34" | 00:47'18" |
8.2 | 04'12" | 00:48'09" |