10.6 km | 01:03:00 | 05:56/km日期: 2017-09-28 17:35 - 卡路里: 688 Cal - 平均步頻: 170
Pace: 07'34" / 08'49" / 06'40" / 05'40" / 05'25" / 05'31" / 05'27" / 05'28" / 06'34" / 05'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'15") | 1000 / 1000 |
| 2 | | 07'01" (+01'51") | 1000 / 2000 |
| 3 | | 06'39" (+01'29") | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'10" (+01'00") | 611 / 10611 |
9月累積里程 :
225.55 km 
Saucony mystic 累積 :
4345.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'49" | 00:16'23" |
| 3 | 06'40" | 00:23'03" |
| 4 | 05'40" | 00:28'43" |
| 5 | 05'25" | 00:34'08" |
| 6 | 05'31" | 00:39'39" |
| 7 | 05'27" | 00:45'06" |
| 8 | 05'28" | 00:50'34" |
| 9 | 06'34" | 00:57'08" |
| 10 | 05'14" | 01:02'22" |
| 10.6 | 06'11" | 01:06'09" |
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