22.7 km | 02:32:04 | 06:42/km日期: 2017-09-30 05:46 - 總爬升: 191 m - 地點: 竹22.月桃窩 - 天氣: 舒適->有點熱 - 卡路里: 1223 Cal - 總步數: 25188 - 平均步頻: 165 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'37" / 06'04" / 06'02" / 07'09" / 06'06" / 10'23" / 06'05" / 05'52" / 05'37" / 05'44" / 08'21" / 07'36" / 06'58" / 05'51" / 05'48" / 05'42" / 11'44" / 07'06" / 06'04" / 05'47" / 06'22" / 05'26" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+01'09") | 1009 / 1009 | 184 / 82 |
2 | | 06'02" (+00'38") | 1005 / 2014 | 190 / 87 |
3 | | 06'01" (+00'37") | 1000 / 3014 | 191 / 86 |
4 | | 07'09" (+01'45") | 1009 / 4024 | 162 / 86 |
5 | | 06'01" (+00'37") | 1002 / 5026 | 191 / 86 |
6 | | 10'21" (+04'57") | 1009 / 6035 | 112 / 85 |
7 | | 06'02" (+00'38") | 1004 / 7040 | 192 / 85 |
8 | | 05'48" (+00'24") | 1000 / 8041 | 192 / 89 |
9 | | 05'38" (+00'14") | 1004 / 9045 | 190 / 93 |
10 | | 05'43" (+00'19") | 1002 / 10047 | 190 / 91 |
11 | | 08'20" (+02'56") | 1008 / 11055 | 114 / 104 |
12 | | 07'31" (+02'07") | 1008 / 12064 | 139 / 95 |
13 | | 06'55" (+01'31") | 1010 / 13074 | 158 / 91 |
14 | | 05'46" (+00'22") | 1009 / 14083 | 182 / 95 |
15 | | 05'43" (+00'19") | 1002 / 15085 | 185 / 94 |
16 | | 05'41" (+00'17") | 1001 / 16086 | 185 / 94 |
17 | | 11'42" (+06'18") | 1006 / 17093 | 99 / 86 |
18 | | 07'05" (+01'41") | 1006 / 18099 | 160 / 88 |
19 | | 06'01" (+00'37") | 1002 / 19101 | 189 / 87 |
20 | | 05'44" (+00'20") | 1007 / 20109 | 191 / 90 |
21 | | 06'19" (+00'55") | 1006 / 21116 | 172 / 91 |
22 | | 05'24" | 1004 / 22121 | 192 / 96 |
23 | | 05'21" | 664 / 22785 | 189 / 98 |
和太后一起跑
公道五>中正橋>竹22>上月桃窩>自強南路>興隆路>彩虹橋>公道五
# 停芎林小七 & 竹北全家
# 上班日, 自強南路停了好幾次紅綠燈
9月累積里程 :
176.18 km Saucony KINVARA 7 累積 :
1529.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'04" | 00:12'41" |
3 | 06'02" | 00:18'43" |
4 | 07'09" | 00:25'52" |
5 | 06'06" | 00:31'58" |
6 | 10'23" | 00:42'21" |
7 | 06'05" | 00:48'26" |
8 | 05'52" | 00:54'18" |
9 | 05'37" | 00:59'55" |
10 | 05'44" | 01:05'39" |
11 | 08'21" | 01:14'00" |
12 | 07'36" | 01:21'36" |
13 | 06'58" | 01:28'34" |
14 | 05'51" | 01:34'25" |
15 | 05'48" | 01:40'13" |
16 | 05'42" | 01:45'55" |
17 | 11'44" | 01:57'39" |
18 | 07'06" | 02:04'45" |
19 | 06'04" | 02:10'49" |
20 | 05'47" | 02:16'36" |
21 | 06'22" | 02:22'58" |
22 | 05'26" | 02:28'24" |
22.7 | 05'31" | 02:32'04" |