12.0 km | 01:12:33 | 06:01/km日期: 2017-09-29 17:53 - 平均心率: 160 - 卡路里: 826 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74%
Pace: 05'24" / 05'29" / 05'38" / 05'45" / 05'57" / 06'07" / 06'02" / 06'26" / 06'23" / 06'41" / 06'20" / 06'06" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'28" (+00'04") | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'33") | 1000 / 5000 |
| 6 | | 06'06" (+00'42") | 1000 / 6000 |
| 7 | | 06'02" (+00'38") | 1000 / 7000 |
| 8 | | 06'25" (+01'01") | 1000 / 8000 |
| 9 | | 06'22" (+00'58") | 1000 / 9000 |
| 10 | | 06'41" (+01'17") | 1000 / 10000 |
| 11 | | 06'19" (+00'55") | 1000 / 11000 |
| 12 | | 06'06" (+00'42") | 1000 / 12000 |
| 13 | | 09'13" (+03'49") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 108.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'29" | 00:10'53" |
| 3 | 05'38" | 00:16'31" |
| 4 | 05'45" | 00:22'16" |
| 5 | 05'57" | 00:28'13" |
| 6 | 06'07" | 00:34'20" |
| 7 | 06'02" | 00:40'22" |
| 8 | 06'26" | 00:46'48" |
| 9 | 06'23" | 00:53'11" |
| 10 | 06'41" | 00:59'52" |
| 11 | 06'20" | 01:06'12" |
| 12 | 06'06" | 01:12'18" |
| 12.0 | 09'32" | 01:12'34" |
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