17.7 km | 01:59:56 | 06:47/km日期: 2017-09-26 19:13 - 總爬升: 453 m - 平均心率: 148 - 卡路里: 1064 Cal - 總步數: 18464 - 平均步頻: 153 - 平均步幅: 95 cm - 溫度: 32°C - 濕度: 64%
Pace: 06'18" / 06'54" / 06'29" / 08'00" / 07'10" / 06'10" / 05'58" / 06'25" / 05'45" / 06'28" / 06'52" / 07'21" / 07'37" / 07'53" / 06'59" / 06'29" / 06'14" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'30") | 1000 / 1000 | 158 / 100 |
| 2 | | 06'52" (+01'05") | 1002 / 2003 | 154 / 94 |
| 3 | | 06'25" (+00'38") | 1005 / 3008 | 153 / 101 |
| 4 | | 07'58" (+02'11") | 1003 / 4011 | 152 / 82 |
| 5 | | 07'09" (+01'22") | 1008 / 5020 | 144 / 96 |
| 6 | | 06'08" (+00'21") | 1005 / 6025 | 154 / 105 |
| 7 | | 05'52" (+00'05") | 1001 / 7026 | 161 / 105 |
| 8 | | 06'23" (+00'36") | 1003 / 8029 | 149 / 104 |
| 9 | | 05'47" | 1002 / 9032 | 165 / 104 |
| 10 | | 06'27" (+00'40") | 1002 / 10034 | 162 / 95 |
| 11 | | 06'48" (+01'01") | 1003 / 11038 | 154 / 95 |
| 12 | | 07'19" (+01'32") | 1004 / 12042 | 160 / 84 |
| 13 | | 07'40" (+01'53") | 1010 / 13052 | 154 / 84 |
| 14 | | 07'46" (+01'59") | 1007 / 14059 | 146 / 87 |
| 15 | | 06'52" (+01'05") | 1002 / 15062 | 141 / 103 |
| 16 | | 06'27" (+00'40") | 1001 / 16063 | 158 / 97 |
| 17 | | 06'11" (+00'24") | 1003 / 17066 | 157 / 102 |
| 18 | | 07'26" (+01'39") | 652 / 17718 | 144 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 138.00 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'54" | 00:13'12" |
| 3 | 06'29" | 00:19'41" |
| 4 | 08'00" | 00:27'41" |
| 5 | 07'10" | 00:34'51" |
| 6 | 06'10" | 00:41'01" |
| 7 | 05'58" | 00:46'59" |
| 8 | 06'25" | 00:53'24" |
| 9 | 05'45" | 00:59'09" |
| 10 | 06'28" | 01:05'37" |
| 11 | 06'52" | 01:12'29" |
| 12 | 07'21" | 01:19'50" |
| 13 | 07'37" | 01:27'27" |
| 14 | 07'53" | 01:35'20" |
| 15 | 06'59" | 01:42'19" |
| 16 | 06'29" | 01:48'48" |
| 17 | 06'14" | 01:55'02" |
| 17.7 | 07'30" | 01:59'56" |
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