24.3 km | 03:22:36 | 08:21/km日期: 2017-09-24 10:49 - 總爬升: 305 m - 卡路里: 1181 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 75%
Pace: 07'42" / 07'16" / 08'52" / 19'21" / 10'58" / 11'15" / 08'20" / 10'27" / 06'43" / 10'46" / 08'16" / 19'36" / 07'39" / 08'31" / 08'04" / 05'58" / 09'16" / 07'45" / 08'02" / 17'40" / 07'13" / 07'17" / 07'02" / 06'42" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" | 4962 / 4962 |
2 | | 09'58" (+01'26") | 2 / 4965 |
3 | | 08'34" (+00'02") | 2991 / 7956 |
4 | | 08'15" | 16295 / 24252 |
9月累積里程 : 73.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'16" | 00:14'58" |
3 | 08'52" | 00:23'50" |
4 | 19'21" | 00:43'11" |
5 | 10'58" | 00:54'09" |
6 | 11'15" | 01:05'24" |
7 | 08'20" | 01:13'44" |
8 | 10'27" | 01:24'11" |
9 | 06'43" | 01:30'54" |
10 | 10'46" | 01:41'40" |
11 | 08'16" | 01:49'56" |
12 | 19'36" | 02:09'32" |
13 | 07'39" | 02:17'11" |
14 | 08'31" | 02:25'42" |
15 | 08'04" | 02:33'46" |
16 | 05'58" | 02:39'44" |
17 | 09'16" | 02:49'00" |
18 | 07'45" | 02:56'45" |
19 | 08'02" | 03:04'47" |
20 | 17'40" | 03:22'27" |
21 | 07'13" | 03:29'40" |
22 | 07'17" | 03:36'57" |
23 | 07'02" | 03:43'59" |
24 | 06'42" | 03:50'41" |
24.3 | 08'43" | 03:52'53" |