23.7 km | 02:30:19 | 06:20/km日期: 2017-09-30 09:23 - 總爬升: 112 m - 地點: 多摩川 - 卡路里: 1407 Cal - 平均步頻: 172
Pace: 06'24" / 06'00" / 06'06" / 06'10" / 05'54" / 05'55" / 06'07" / 05'55" / 06'04" / 05'58" / 06'03" / 06'12" / 05'47" / 06'35" / 06'34" / 06'12" / 06'06" / 06'20" / 06'22" / 06'26" / 06'46" / 07'06" / 06'51" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'37") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 06'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'11") | 1000 / 10000 |
| 11 | | 06'03" (+00'17") | 1000 / 11000 |
| 12 | | 06'12" (+00'26") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 06'34" (+00'48") | 1000 / 14000 |
| 15 | | 06'33" (+00'47") | 1000 / 15000 |
| 16 | | 06'11" (+00'25") | 1000 / 16000 |
| 17 | | 06'06" (+00'20") | 1000 / 17000 |
| 18 | | 06'19" (+00'33") | 1000 / 18000 |
| 19 | | 06'21" (+00'35") | 1000 / 19000 |
| 20 | | 06'26" (+00'40") | 1000 / 20000 |
| 21 | | 06'46" (+01'00") | 1000 / 21000 |
| 22 | | 07'06" (+01'20") | 1000 / 22000 |
| 23 | | 06'50" (+01'04") | 1000 / 23000 |
| 24 | | 05'07" | 9 / 23009 |
9月累積里程 : 190.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 06'06" | 00:18'30" |
| 4 | 06'10" | 00:24'40" |
| 5 | 05'54" | 00:30'34" |
| 6 | 05'55" | 00:36'29" |
| 7 | 06'07" | 00:42'36" |
| 8 | 05'55" | 00:48'31" |
| 9 | 06'04" | 00:54'35" |
| 10 | 05'58" | 01:00'33" |
| 11 | 06'03" | 01:06'36" |
| 12 | 06'12" | 01:12'48" |
| 13 | 05'47" | 01:18'35" |
| 14 | 06'35" | 01:25'10" |
| 15 | 06'34" | 01:31'44" |
| 16 | 06'12" | 01:37'56" |
| 17 | 06'06" | 01:44'02" |
| 18 | 06'20" | 01:50'22" |
| 19 | 06'22" | 01:56'44" |
| 20 | 06'26" | 02:03'10" |
| 21 | 06'46" | 02:09'56" |
| 22 | 07'06" | 02:17'02" |
| 23 | 06'51" | 02:23'53" |
| 23.0 | 05'15" | 02:23'56" |
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