48.6 km | 02:24:15 | 02:57/km日期: 2017-10-01 06:07 - 卡路里: 2312 Cal - 平均步頻: 134
Pace: 18'42" / 22'18" / 04'36" / 01'46" / 01'39" / 01'33" / 01'40" / 01'43" / 01'30" / 01'28" / 01'32" / 01'29" / 01'35" / 01'38" / 01'32" / 01'36" / 01'35" / 01'35" / 01'36" / 01'41" / 01'40" / 01'36" / 02'08" / 01'46" / 01'33" / 01'34" / 01'34" / 01'36" / 01'40" / 01'37" / 01'31" / 01'37" / 01'36" / 01'37" / 01'39" / 01'32" / 01'40" / 01'30" / 01'53" / 01'48" / 01'55" / 01'37" / 06'48" / 05'42" / 05'36" / 05'45" / 06'33" / 06'21" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'26" (+15'53") | 1450 / 1450 |
| 2 | | 13'34" (+12'01") | 550 / 2000 |
| 3 | | 00'00" | 0 / 2000 |
| 4 | | 02:01'07" (+59'34") | 57 / 2057 |
| 5 | | 01'44" (+00'11") | 5000 / 7057 |
| 6 | | 01'33" | 5000 / 12057 |
| 7 | | 01'34" (+00'01") | 5000 / 17057 |
| 8 | | 01'37" (+00'04") | 5000 / 22057 |
| 9 | | 01'42" (+00'09") | 5000 / 27057 |
| 10 | | 01'36" (+00'03") | 5000 / 32057 |
| 11 | | 01'35" (+00'02") | 5000 / 37057 |
| 12 | | 01'44" (+00'11") | 5000 / 42057 |
| 13 | | 02'36" (+01'03") | 430 / 42488 |
| 14 | | 17'15" (+15'42") | 23 / 42511 |
| 15 | | 05'50" (+04'17") | 1000 / 43511 |
| 16 | | 05'29" (+03'56") | 1000 / 44511 |
| 17 | | 05'42" (+04'09") | 1000 / 45511 |
| 18 | | 05'57" (+04'24") | 1000 / 46511 |
| 19 | | 06'40" (+05'07") | 1000 / 47511 |
| 20 | | 06'25" (+04'52") | 1000 / 48511 |
| 21 | | 08'47" (+07'14") | 119 / 48630 |
10月累積里程 :
153.96 km 
Merrell BAREFOOT 累積 :
2160.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'42" | 00:18'42" |
| 2 | 22'18" | 00:41'00" |
| 3 | 04'36" | 00:45'36" |
| 4 | 01'46" | 00:47'22" |
| 5 | 01'39" | 00:49'01" |
| 6 | 01'33" | 00:50'34" |
| 7 | 01'40" | 00:52'14" |
| 8 | 01'43" | 00:53'57" |
| 9 | 01'30" | 00:55'27" |
| 10 | 01'28" | 00:56'55" |
| 11 | 01'32" | 00:58'27" |
| 12 | 01'29" | 00:59'56" |
| 13 | 01'35" | 01:01'31" |
| 14 | 01'38" | 01:03'09" |
| 15 | 01'32" | 01:04'41" |
| 16 | 01'36" | 01:06'17" |
| 17 | 01'35" | 01:07'52" |
| 18 | 01'35" | 01:09'27" |
| 19 | 01'36" | 01:11'03" |
| 20 | 01'41" | 01:12'44" |
| 21 | 01'40" | 01:14'24" |
| 22 | 01'36" | 01:16'00" |
| 23 | 02'08" | 01:18'08" |
| 24 | 01'46" | 01:19'54" |
| 25 | 01'33" | 01:21'27" |
| 26 | 01'34" | 01:23'01" |
| 27 | 01'34" | 01:24'35" |
| 28 | 01'36" | 01:26'11" |
| 29 | 01'40" | 01:27'51" |
| 30 | 01'37" | 01:29'28" |
| 31 | 01'31" | 01:30'59" |
| 32 | 01'37" | 01:32'36" |
| 33 | 01'36" | 01:34'12" |
| 34 | 01'37" | 01:35'49" |
| 35 | 01'39" | 01:37'28" |
| 36 | 01'32" | 01:39'00" |
| 37 | 01'40" | 01:40'40" |
| 38 | 01'30" | 01:42'10" |
| 39 | 01'53" | 01:44'03" |
| 40 | 01'48" | 01:45'51" |
| 41 | 01'55" | 01:47'46" |
| 42 | 01'37" | 01:49'23" |
| 43 | 06'48" | 01:56'11" |
| 44 | 05'42" | 02:01'53" |
| 45 | 05'36" | 02:07'29" |
| 46 | 05'45" | 02:13'14" |
| 47 | 06'33" | 02:19'47" |
| 48 | 06'21" | 02:26'08" |
| 48.6 | 06'48" | 02:30'26" |
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