12.0 km | 01:09:45 | 05:48/km日期: 2017-09-29 06:38 - 總爬升: 256 m - 卡路里: 733 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'33" / 06'13" / 05'17" / 06'38" / 05'37" / 05'21" / 05'58" / 06'20" / 05'13" / 06'44" / 05'35" / 05'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'13") | 1000 / 1000 |
| 2 | | 06'12" (+00'59") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 06'37" (+01'24") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'58" (+00'45") | 1000 / 7000 |
| 8 | | 05'51" (+00'38") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 06'36" (+01'23") | 1000 / 10000 |
| 11 | | 05'14" (+00'01") | 1000 / 11000 |
| 12 | | 05'14" (+00'01") | 1000 / 12000 |
| 13 | | 04'44" | 14 / 12014 |
9月累積里程 : 176.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'13" | 00:12'46" |
| 3 | 05'17" | 00:18'03" |
| 4 | 06'38" | 00:24'41" |
| 5 | 05'37" | 00:30'18" |
| 6 | 05'21" | 00:35'39" |
| 7 | 05'58" | 00:41'37" |
| 8 | 06'20" | 00:47'57" |
| 9 | 05'13" | 00:53'10" |
| 10 | 06'44" | 00:59'54" |
| 11 | 05'35" | 01:05'29" |
| 12 | 05'21" | 01:10'50" |
| 12.0 | 04'44" | 01:10'54" |
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