42.5 km | 03:48:39 | 05:22/km日期: 2017-09-17 07:31 - 總爬升: 767 m - 平均心率: 162 - 卡路里: 2539 Cal - 平均步頻: 182
Pace: 05'18" / 05'11" / 05'14" / 05'16" / 05'35" / 05'23" / 05'17" / 05'20" / 05'16" / 05'08" / 05'15" / 05'11" / 05'12" / 05'00" / 05'03" / 05'08" / 05'00" / 05'06" / 05'13" / 05'16" / 05'14" / 05'11" / 05'10" / 05'12" / 05'05" / 05'20" / 05'15" / 05'34" / 05'22" / 05'28" / 06'07" / 05'44" / 05'57" / 05'19" / 05'31" / 05'32" / 05'36" / 05'51" / 05'20" / 05'41" / 05'22" / 05'38" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'48") | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'36") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'07" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 1000 / 11000 |
| 12 | | 05'10" (+00'11") | 1000 / 12000 |
| 13 | | 05'11" (+00'12") | 1000 / 13000 |
| 14 | | 05'00" (+00'01") | 1000 / 14000 |
| 15 | | 05'02" (+00'03") | 1000 / 15000 |
| 16 | | 05'08" (+00'09") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 05'05" (+00'06") | 1000 / 18000 |
| 19 | | 05'12" (+00'13") | 1000 / 19000 |
| 20 | | 05'16" (+00'17") | 1000 / 20000 |
| 21 | | 05'13" (+00'14") | 1000 / 21000 |
| 22 | | 05'11" (+00'12") | 1000 / 22000 |
| 23 | | 05'09" (+00'10") | 1000 / 23000 |
| 24 | | 05'12" (+00'13") | 1000 / 24000 |
| 25 | | 05'03" (+00'04") | 1000 / 25000 |
| 26 | | 05'20" (+00'21") | 1000 / 26000 |
| 27 | | 05'14" (+00'15") | 1000 / 27000 |
| 28 | | 05'33" (+00'34") | 1000 / 28000 |
| 29 | | 05'22" (+00'23") | 1000 / 29000 |
| 30 | | 05'28" (+00'29") | 1000 / 30000 |
| 31 | | 06'06" (+01'07") | 1000 / 31000 |
| 32 | | 05'44" (+00'45") | 1000 / 32000 |
| 33 | | 05'56" (+00'57") | 1000 / 33000 |
| 34 | | 05'19" (+00'20") | 1000 / 34000 |
| 35 | | 05'30" (+00'31") | 1000 / 35000 |
| 36 | | 05'32" (+00'33") | 1000 / 36000 |
| 37 | | 05'36" (+00'37") | 1000 / 37000 |
| 38 | | 05'50" (+00'51") | 1000 / 38000 |
| 39 | | 05'20" (+00'21") | 1000 / 39000 |
| 40 | | 05'40" (+00'41") | 1000 / 40000 |
| 41 | | 05'21" (+00'22") | 1000 / 41000 |
| 42 | | 05'38" (+00'39") | 1000 / 42000 |
| 43 | | 06'23" (+01'24") | 521 / 42521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 108.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'14" | 00:15'43" |
| 4 | 05'16" | 00:20'59" |
| 5 | 05'35" | 00:26'34" |
| 6 | 05'23" | 00:31'57" |
| 7 | 05'17" | 00:37'14" |
| 8 | 05'20" | 00:42'34" |
| 9 | 05'16" | 00:47'50" |
| 10 | 05'08" | 00:52'58" |
| 11 | 05'15" | 00:58'13" |
| 12 | 05'11" | 01:03'24" |
| 13 | 05'12" | 01:08'36" |
| 14 | 05'00" | 01:13'36" |
| 15 | 05'03" | 01:18'39" |
| 16 | 05'08" | 01:23'47" |
| 17 | 05'00" | 01:28'47" |
| 18 | 05'06" | 01:33'53" |
| 19 | 05'13" | 01:39'06" |
| 20 | 05'16" | 01:44'22" |
| 21 | 05'14" | 01:49'36" |
| 22 | 05'11" | 01:54'47" |
| 23 | 05'10" | 01:59'57" |
| 24 | 05'12" | 02:05'09" |
| 25 | 05'05" | 02:10'14" |
| 26 | 05'20" | 02:15'34" |
| 27 | 05'15" | 02:20'49" |
| 28 | 05'34" | 02:26'23" |
| 29 | 05'22" | 02:31'45" |
| 30 | 05'28" | 02:37'13" |
| 31 | 06'07" | 02:43'20" |
| 32 | 05'44" | 02:49'04" |
| 33 | 05'57" | 02:55'01" |
| 34 | 05'19" | 03:00'20" |
| 35 | 05'31" | 03:05'51" |
| 36 | 05'32" | 03:11'23" |
| 37 | 05'36" | 03:16'59" |
| 38 | 05'51" | 03:22'50" |
| 39 | 05'20" | 03:28'10" |
| 40 | 05'41" | 03:33'51" |
| 41 | 05'22" | 03:39'13" |
| 42 | 05'38" | 03:44'51" |
| 42.5 | 06'23" | 03:48'11" |
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