10.0 km | 00:56:09 | 05:36/km日期: 2017-09-26 20:15 - 平均心率: 135 - 卡路里: 456 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76%
Pace: 05'44" / 06'11" / 05'45" / 05'40" / 05'14" / 05'49" / 05'07" / 05'09" / 06'09" / 05'21" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'37") | 1000 / 1000 |
2 | | 06'10" (+01'04") | 1000 / 2000 |
3 | | 05'44" (+00'38") | 1000 / 3000 |
4 | | 05'40" (+00'34") | 1000 / 4000 |
5 | | 05'13" (+00'07") | 1000 / 5000 |
6 | | 05'49" (+00'43") | 1000 / 6000 |
7 | | 05'06" | 1000 / 7000 |
8 | | 05'09" (+00'03") | 1000 / 8000 |
9 | | 06'08" (+01'02") | 1000 / 9000 |
10 | | 05'21" (+00'15") | 1000 / 10000 |
11 | | 04'04" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 78.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'11" | 00:11'55" |
3 | 05'45" | 00:17'40" |
4 | 05'40" | 00:23'20" |
5 | 05'14" | 00:28'34" |
6 | 05'49" | 00:34'23" |
7 | 05'07" | 00:39'30" |
8 | 05'09" | 00:44'39" |
9 | 06'09" | 00:50'48" |
10 | 05'21" | 00:56'09" |
10.0 | 04'31" | 00:56'11" |