24.7 km | 03:23:04 | 08:14/km日期: 2017-09-24 05:42 - 總爬升: 303 m - 平均心率: 144 - 卡路里: 1573 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 87%
Pace: 07'24" / 07'22" / 07'20" / 06'54" / 07'46" / 06'44" / 06'30" / 06'22" / 08'02" / 06'26" / 06'15" / 09'36" / 09'03" / 16'52" / 30'25" / 12'47" / 06'18" / 10'14" / 15'41" / 13'23" / 12'27" / 09'43" / 07'29" / 06'47" / 08'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 63.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'22" | 00:14'46" |
| 3 | 07'20" | 00:22'06" |
| 4 | 06'54" | 00:29'00" |
| 5 | 07'46" | 00:36'46" |
| 6 | 06'44" | 00:43'30" |
| 7 | 06'30" | 00:50'00" |
| 8 | 06'22" | 00:56'22" |
| 9 | 08'02" | 01:04'24" |
| 10 | 06'26" | 01:10'50" |
| 11 | 06'15" | 01:17'05" |
| 12 | 09'36" | 01:26'41" |
| 13 | 09'03" | 01:35'44" |
| 14 | 16'52" | 01:52'36" |
| 15 | 30'25" | 02:23'01" |
| 16 | 12'47" | 02:35'48" |
| 17 | 06'18" | 02:42'06" |
| 18 | 10'14" | 02:52'20" |
| 19 | 15'41" | 03:08'01" |
| 20 | 13'23" | 03:21'24" |
| 21 | 12'27" | 03:33'51" |
| 22 | 09'43" | 03:43'34" |
| 23 | 07'29" | 03:51'03" |
| 24 | 06'47" | 03:57'50" |
| 24.7 | 08'01" | 04:03'05" |
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