|  55.7 km | 02:48:42 | 19.8 km/h日期: 2017-09-30 05:38 - 總爬升: 477 m - 卡路里: 1484 Cal - 溫度: 28°C - 濕度: 64% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.25 | 628 / 628 | | 2 | | 27.48 (-2.77) | 470 / 1098 | | 3 | | 22.36 (-7.89) | 507 / 1606 | | 4 | | 11.76 (-18.49) | 495 / 2102 | | 5 | | 20.11 (-10.14) | 511 / 2614 |
| 6 | | 21.30 (-8.95) | 494 / 3108 | | 7 | | 20.11 (-10.14) | 501 / 3609 | | 8 | | 20.69 (-9.56) | 503 / 4113 | | 9 | | 18.27 (-11.98) | 502 / 4615 | | 10 | | 20.45 (-9.80) | 487 / 5102 | | 11 | | 18.37 (-11.88) | 498 / 5601 | | 12 | | 22.09 (-8.17) | 507 / 6108 | | 13 | | 20.45 (-9.80) | 509 / 6618 | | 14 | | 21.82 (-8.43) | 508 / 7126 | | 15 | | 21.82 (-8.43) | 489 / 7615 | | 16 | | 22.93 (-7.32) | 500 / 8116 | | 17 | | 22.78 (-7.47) | 511 / 8628 | | 18 | | 21.69 (-8.57) | 498 / 9127 | | 19 | | 22.09 (-8.17) | 496 / 9623 | | 20 | | 21.82 (-8.43) | 502 / 10125 | | 21 | | 20.69 (-9.56) | 505 / 10631 | | 22 | | 20.93 (-9.32) | 497 / 11128 | | 23 | | 16.44 (-13.81) | 510 / 11639 | | 24 | | 16.14 (-14.11) | 495 / 12134 | | 25 | | 17.39 (-12.86) | 496 / 12631 | | 26 | | 19.25 (-11.00) | 501 / 13133 | | 27 | | 17.14 (-13.11) | 502 / 13635 | | 28 | | 19.05 (-11.20) | 506 / 14142 | | 29 | | 21.30 (-8.95) | 502 / 14644 | | 30 | | 19.67 (-10.58) | 511 / 15156 | | 31 | | 24.32 (-5.93) | 498 / 15654 | | 32 | | 20.45 (-9.80) | 486 / 16141 | | 33 | | 22.09 (-8.17) | 502 / 16643 | | 34 | | 19.67 (-10.58) | 502 / 17145 | | 35 | | 24.83 (-5.42) | 509 / 17654 | | 36 | | 23.53 (-6.72) | 501 / 18156 | | 37 | | 21.56 (-8.70) | 506 / 18662 | | 38 | | 22.36 (-7.89) | 501 / 19164 | | 39 | | 20.34 (-9.91) | 500 / 19665 | | 40 | | 19.46 (-10.79) | 495 / 20160 | | 41 | | 17.91 (-12.34) | 495 / 20656 | | 42 | | 17.14 (-13.11) | 507 / 21163 | | 43 | | 14.34 (-15.91) | 512 / 21676 | | 44 | | 19.46 (-10.79) | 500 / 22176 | | 45 | | 8.87 (-21.39) | 496 / 22672 | | 46 | | 13.28 (-16.97) | 508 / 23181 | | 47 | | 29.75 (-0.50) | 495 / 23677 | | 48 | | 9.21 (-21.04) | 599 / 24277 | | 49 | | 19.35 (-10.90) | 402 / 24679 | | 50 | | 21.69 (-8.57) | 492 / 25172 | | 51 | | 11.76 (-18.49) | 518 / 25691 | | 52 | | 12.41 (-17.84) | 482 / 26173 | | 53 | | 23.38 (-6.88) | 512 / 26686 | | 54 | | 29.51 (-0.74) | 497 / 27184 | | 55 | | 25.71 (-4.54) | 511 / 27695 | | 56 | | 26.47 (-3.78) | 484 / 28180 | | 57 | | 23.84 (-6.41) | 513 / 28693 | | 58 | | 22.64 (-7.61) | 494 / 29188 | | 59 | | 17.14 (-13.11) | 508 / 29696 | | 60 | | 24.16 (-6.09) | 493 / 30190 | | 61 | | 18.37 (-11.88) | 504 / 30694 | | 62 | | 21.69 (-8.57) | 499 / 31193 | | 63 | | 20.69 (-9.56) | 511 / 31705 | | 64 | | 24.66 (-5.59) | 506 / 32211 | | 65 | | 27.48 (-2.77) | 488 / 32700 | | 66 | | 25.90 (-4.35) | 501 / 33201 | | 67 | | 24.32 (-5.93) | 513 / 33715 | | 68 | | 23.68 (-6.57) | 498 / 34213 | | 69 | | 22.50 (-7.75) | 491 / 34705 | | 70 | | 21.56 (-8.70) | 506 / 35211 | | 71 | | 22.09 (-8.17) | 509 / 35720 | | 72 | | 22.78 (-7.47) | 497 / 36217 | | 73 | | 25.71 (-4.54) | 490 / 36707 | | 74 | | 24.83 (-5.42) | 514 / 37221 | | 75 | | 25.00 (-5.25) | 505 / 37727 | | 76 | | 27.48 (-2.77) | 500 / 38227 | | 77 | | 27.69 (-2.56) | 489 / 38717 | | 78 | | 23.38 (-6.88) | 505 / 39222 | | 79 | | 23.08 (-7.18) | 503 / 39726 | | 80 | | 21.18 (-9.08) | 510 / 40237 | | 81 | | 22.93 (-7.32) | 496 / 40733 | | 82 | | 22.93 (-7.32) | 508 / 41241 | | 83 | | 21.30 (-8.95) | 494 / 41735 | | 84 | | 17.73 (-12.52) | 495 / 42231 | | 85 | | 15.86 (-14.39) | 497 / 42729 | | 86 | | 22.93 (-7.32) | 508 / 43238 | | 87 | | 21.05 (-9.20) | 508 / 43746 | | 88 | | 20.11 (-10.14) | 489 / 44236 | | 89 | | 19.67 (-10.58) | 500 / 44736 | | 90 | | 8.28 (-21.98) | 503 / 45239 | | 91 | | 21.30 (-8.95) | 518 / 45758 | | 92 | | 10.71 (-19.54) | 484 / 46243 | | 93 | | 14.88 (-15.38) | 507 / 46750 | | 94 | | 25.53 (-4.72) | 494 / 47245 | | 95 | | 25.71 (-4.54) | 511 / 47757 | | 96 | | 26.87 (-3.39) | 503 / 48260 | | 97 | | 26.28 (-3.97) | 495 / 48756 | | 98 | | 28.12 (-2.13) | 506 / 49262 | | 99 | | 25.35 (-4.90) | 505 / 49767 | | 100 | | 25.00 (-5.25) | 492 / 50259 | | 101 | | 26.87 (-3.39) | 534 / 50794 | | 102 | | 25.71 (-4.54) | 498 / 51292 | | 103 | | 25.90 (-4.35) | 502 / 51794 | | 104 | | 24.00 (-6.25) | 499 / 52294 | | 105 | | 23.23 (-7.03) | 502 / 52796 | | 106 | | 25.17 (-5.08) | 500 / 53297 | | 107 | | 18.00 (-12.25) | 493 / 53791 | | 108 | | 13.74 (-16.51) | 514 / 54306 | | 109 | | 15.13 (-15.13) | 495 / 54801 | | 110 | | 17.31 (-12.94) | 512 / 55313 | | 111 | | 24.66 (-5.59) | 485 / 55799 |
9月累積里程 : 1392.20 km Android - HTC HTC_D816x 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 30.0 | -8.0 % | | 2 | 18.4 | 5.8 % | | 3 | 17.0 | -2.9 % | | 4 | 19.8 | -2.0 % | | 5 | 19.7 | -3.2 % | | 6 | 19.7 | 7.2 % | | 7 | 21.1 | -6.8 % | | 8 | 22.2 | -2.0 % | | 9 | 22.8 | 5.1 % | | 10 | 21.3 | -4.2 % | | 11 | 21.3 | -3.2 % | | 12 | 16.6 | 3.6 % | | 13 | 17.9 | -2.3 % | | 14 | 18.2 | 5.8 % | | 15 | 20.1 | 5.0 % | | 16 | 22.0 | 4.2 % | | 17 | 21.3 | -4.2 % | | 18 | 23.1 | -3.7 % | | 19 | 22.1 | 8.2 % | | 20 | 20.5 | 2.8 % | | 21 | 17.2 | 3.8 % | | 22 | 15.7 | 4.0 % | | 23 | 11.7 | 14.8 % | | 24 | 10.3 | 10.7 % | | 25 | 32.7 | -3.2 % | | 26 | 11.8 | -6.5 % | | 27 | 23.4 | -7.2 % | | 28 | 25.5 | -3.6 % | | 29 | 24.0 | 3.0 % | | 30 | 18.8 | 10.0 % | | 31 | 21.2 | 2.8 % | | 32 | 22.0 | -3.3 % | | 33 | 26.7 | 5.8 % | | 34 | 24.3 | -3.4 % | | 35 | 21.8 | -2.8 % | | 36 | 22.5 | 2.2 % | | 37 | 24.7 | -2.3 % | | 38 | 24.7 | 4.0 % | | 39 | 26.9 | 3.7 % | | 40 | 22.9 | -2.9 % | | 41 | 21.7 | 5.3 % | | 42 | 20.9 | -3.7 % | | 43 | 18.1 | 3.8 % | | 44 | 20.9 | -2.9 % | | 45 | 19.4 | 5.4 % | | 46 | 9.8 | 6.0 % | | 47 | 16.8 | -5.4 % | | 48 | 25.9 | -4.2 % | | 49 | 26.7 | -3.2 % | | 50 | 25.9 | -2.8 % | | 51 | 26.3 | -5.4 % | | 52 | 24.8 | 3.2 % | | 53 | 24.3 | -3.6 % | | 54 | 16.7 | 6.0 % | | 55 | 16.1 | 6.5 % | | 55.7 | 15.4 | 12.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
