22.0 km | 01:44:25 | 04:44/km日期: 2017-09-29 18:23 - 平均心率: 145 - 卡路里: 1089 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77%
Pace: 04'36" / 04'40" / 04'45" / 04'54" / 04'55" / 04'50" / 04'55" / 06'31" / 04'27" / 04'48" / 04'52" / 04'46" / 04'49" / 04'53" / 05'29" / 04'47" / 04'44" / 04'40" / 04'36" / 04'37" / 04'43" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'08") | 1000 / 1000 |
| 2 | | 04'40" (+00'13") | 1000 / 2000 |
| 3 | | 04'45" (+00'18") | 1000 / 3000 |
| 4 | | 04'53" (+00'26") | 1000 / 4000 |
| 5 | | 04'53" (+00'26") | 1000 / 5000 |
| 6 | | 04'51" (+00'24") | 1000 / 6000 |
| 7 | | 04'55" (+00'28") | 1000 / 7000 |
| 8 | | 04'43" (+00'16") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'47" (+00'20") | 1000 / 10000 |
| 11 | | 04'51" (+00'24") | 1000 / 11000 |
| 12 | | 04'46" (+00'19") | 1000 / 12000 |
| 13 | | 04'49" (+00'22") | 1000 / 13000 |
| 14 | | 04'53" (+00'26") | 1000 / 14000 |
| 15 | | 04'43" (+00'16") | 1000 / 15000 |
| 16 | | 04'46" (+00'19") | 1000 / 16000 |
| 17 | | 04'44" (+00'17") | 1000 / 17000 |
| 18 | | 04'39" (+00'12") | 1000 / 18000 |
| 19 | | 04'36" (+00'09") | 1000 / 19000 |
| 20 | | 04'37" (+00'10") | 1000 / 20000 |
| 21 | | 04'42" (+00'15") | 1000 / 21000 |
| 22 | | 04'37" (+00'10") | 1000 / 22000 |
| 23 | | 03'14" | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
264.00 km 
SAUCONY TYPE A6 累積 :
1838.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'40" | 00:09'16" |
| 3 | 04'45" | 00:14'01" |
| 4 | 04'54" | 00:18'55" |
| 5 | 04'55" | 00:23'50" |
| 6 | 04'50" | 00:28'40" |
| 7 | 04'55" | 00:33'35" |
| 8 | 06'31" | 00:40'06" |
| 9 | 04'27" | 00:44'33" |
| 10 | 04'48" | 00:49'21" |
| 11 | 04'52" | 00:54'13" |
| 12 | 04'46" | 00:58'59" |
| 13 | 04'49" | 01:03'48" |
| 14 | 04'53" | 01:08'41" |
| 15 | 05'29" | 01:14'10" |
| 16 | 04'47" | 01:18'57" |
| 17 | 04'44" | 01:23'41" |
| 18 | 04'40" | 01:28'21" |
| 19 | 04'36" | 01:32'57" |
| 20 | 04'37" | 01:37'34" |
| 21 | 04'43" | 01:42'17" |
| 22 | 04'38" | 01:46'55" |
| 22.0 | 03'00" | 01:46'57" |
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