11.0 km | 01:34:26 | 08:34/km日期: 2017-09-29 04:48 - 總爬升: 336 m - 地點: 環中東路 - 天氣: 晴 - 平均心率: 125 - 卡路里: 591 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 08'56" / 08'52" / 08'57" / 08'47" / 08'42" / 08'53" / 08'42" / 08'59" / 08'21" / 09'16" / 06'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'17") | 1000 / 1000 |
| 2 | | 08'50" (+02'11") | 1000 / 2000 |
| 3 | | 08'57" (+02'18") | 1000 / 3000 |
| 4 | | 08'47" (+02'08") | 1000 / 4000 |
| 5 | | 08'41" (+02'02") | 1000 / 5000 |
| 6 | | 08'52" (+02'13") | 1000 / 6000 |
| 7 | | 08'41" (+02'02") | 1000 / 7000 |
| 8 | | 08'18" (+01'39") | 1000 / 8000 |
| 9 | | 08'21" (+01'42") | 1000 / 9000 |
| 10 | | 09'15" (+02'36") | 1000 / 10000 |
| 11 | | 06'39" | 1000 / 11000 |
| 12 | | 03'11" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
250.40 km 
NIKE winflo4 累積 :
342.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'52" | 00:17'48" |
| 3 | 08'57" | 00:26'45" |
| 4 | 08'47" | 00:35'32" |
| 5 | 08'42" | 00:44'14" |
| 6 | 08'53" | 00:53'07" |
| 7 | 08'42" | 01:01'49" |
| 8 | 08'59" | 01:10'48" |
| 9 | 08'21" | 01:19'09" |
| 10 | 09'16" | 01:28'25" |
| 11 | 06'39" | 01:35'04" |
| 11.0 | 03'33" | 01:35'08" |
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