8.4 km | 00:43:51 | 05:12/km日期: 2017-09-29 17:28 - 平均心率: 142 - 卡路里: 440 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 72%
Pace: 06'08" / 04'44" / 04'55" / 09'17" / 13'36" / 05'44" / 04'48" / 04'29" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'57") | 500 / 500 |
| 2 | | 05'51" (+01'24") | 500 / 1000 |
| 3 | | 04'45" (+00'18") | 500 / 1500 |
| 4 | | 04'41" (+00'14") | 500 / 2000 |
| 5 | | 04'44" (+00'17") | 500 / 2500 |
| 6 | | 05'04" (+00'37") | 500 / 3000 |
| 7 | | 04'35" (+00'08") | 500 / 3500 |
| 8 | | 07'19" (+02'52") | 500 / 4000 |
| 9 | | 05'21" (+00'54") | 500 / 4500 |
| 10 | | 05'13" (+00'46") | 500 / 5000 |
| 11 | | 06'14" (+01'47") | 500 / 5500 |
| 12 | | 05'13" (+00'46") | 500 / 6000 |
| 13 | | 04'43" (+00'16") | 500 / 6500 |
| 14 | | 04'51" (+00'24") | 500 / 7000 |
| 15 | | 04'27" | 500 / 7500 |
| 16 | | 04'31" (+00'04") | 500 / 8000 |
| 17 | | 04'19" | 421 / 8421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 171.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 04'44" | 00:10'52" |
| 3 | 04'55" | 00:15'47" |
| 4 | 09'17" | 00:25'04" |
| 5 | 13'36" | 00:38'40" |
| 6 | 05'44" | 00:44'24" |
| 7 | 04'48" | 00:49'12" |
| 8 | 04'29" | 00:53'41" |
| 8.4 | 04'21" | 00:55'31" |
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