14.0 km | 01:05:44 | 04:41/km日期: 2017-09-26 17:20 - 平均心率: 149 - 卡路里: 758 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'11" / 05'23" / 04'48" / 04'43" / 04'55" / 04'44" / 04'31" / 10'25" / 04'47" / 05'20" / 04'45" / 05'10" / 05'11" / 2350'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'16") | 2000 / 2000 |
2 | | 04'45" (+00'11") | 2000 / 4000 |
3 | | 04'34" | 2000 / 6000 |
4 | | 04'35" (+00'01") | 2000 / 8000 |
5 | | 04'43" (+00'09") | 2000 / 10000 |
6 | | 04'42" (+00'08") | 2000 / 12000 |
7 | | 04'41" (+00'07") | 2003 / 14003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 151.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'23" | 00:10'34" |
3 | 04'48" | 00:15'22" |
4 | 04'43" | 00:20'05" |
5 | 04'55" | 00:25'00" |
6 | 04'44" | 00:29'44" |
7 | 04'31" | 00:34'15" |
8 | 10'25" | 00:44'40" |
9 | 04'47" | 00:49'27" |
10 | 05'20" | 00:54'47" |
11 | 04'45" | 00:59'32" |
12 | 05'10" | 01:04'42" |
13 | 05'11" | 01:09'53" |
14.0 | 07'01" | 01:16'56" |