14.3 km | 01:21:15 | 05:40/km日期: 2017-09-28 21:08 - 總爬升: 179 m - 平均心率: 144 - 卡路里: 752 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80%
Pace: 06'01" / 05'49" / 05'47" / 05'33" / 05'28" / 05'18" / 05'15" / 05'13" / 05'22" / 05'22" / 05'22" / 05'24" / 06'14" / 06'46" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 05'49" (+00'37") | 1000 / 2000 |
| 3 | | 05'46" (+00'34") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'21" (+00'09") | 1000 / 11000 |
| 12 | | 05'23" (+00'11") | 1000 / 12000 |
| 13 | | 06'14" (+01'02") | 1000 / 13000 |
| 14 | | 06'45" (+01'33") | 1000 / 14000 |
| 15 | | 07'26" (+02'14") | 317 / 14317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 304.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 05'33" | 00:23'10" |
| 5 | 05'28" | 00:28'38" |
| 6 | 05'18" | 00:33'56" |
| 7 | 05'15" | 00:39'11" |
| 8 | 05'13" | 00:44'24" |
| 9 | 05'22" | 00:49'46" |
| 10 | 05'22" | 00:55'08" |
| 11 | 05'22" | 01:00'30" |
| 12 | 05'24" | 01:05'54" |
| 13 | 06'14" | 01:12'08" |
| 14 | 06'46" | 01:18'54" |
| 14.3 | 07'27" | 01:21'16" |
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