6.6 km | 00:37:12 | 05:35/km日期: 2013-12-04 17:15 - 卡路里: 407 Cal - 溫度: 21°C - 濕度: 47%
Pace: 04'58" / 05'02" / 05'16" / 05'16" / 05'10" / 05'17" / 05'21" / 01'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'07") | 453 / 453 |
| 2 | | 05'10" (+00'06") | 453 / 907 |
| 3 | | 05'04" | 453 / 1360 |
| 4 | | 05'21" (+00'17") | 453 / 1814 |
| 5 | | 05'08" (+00'04") | 453 / 2268 |
| 6 | | 05'24" (+00'20") | 453 / 2721 |
| 7 | | 05'30" (+00'26") | 453 / 3175 |
| 8 | | 05'35" (+00'31") | 453 / 3629 |
| 9 | | 05'21" (+00'17") | 453 / 4082 |
| 10 | | 05'17" (+00'13") | 453 / 4536 |
| 11 | | 05'35" (+00'31") | 453 / 4990 |
| 12 | | 05'28" (+00'24") | 453 / 5443 |
| 13 | | 05'32" (+00'28") | 453 / 5897 |
| 14 | | 05'32" (+00'28") | 453 / 6351 |
| 15 | | 05'39" (+00'35") | 297 / 6648 |
12月累積里程 :
45.28 km 
Adidas adipure tr360 累積 :
866.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 05'16" | 00:15'16" |
| 4 | 05'16" | 00:20'32" |
| 5 | 05'10" | 00:25'42" |
| 6 | 05'17" | 00:30'59" |
| 7 | 05'21" | 00:36'20" |
| 6.6 | -2'-25" | 00:37'11" |
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