6.1 km | 00:33:05 | 05:24/km日期: 2017-09-27 20:04 - 卡路里: 412 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 72%
Pace: 04'45" / 05'12" / 05'29" / 05'21" / 05'40" / 05'30" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'01") | 413 / 413 |
2 | | 06'31" (+02'10") | 140 / 553 |
3 | | 04'21" | 433 / 987 |
4 | | 06'15" (+01'54") | 146 / 1134 |
5 | | 04'39" (+00'18") | 402 / 1537 |
6 | | 07'57" (+03'36") | 115 / 1652 |
7 | | 04'37" (+00'16") | 405 / 2058 |
8 | | 08'35" (+04'14") | 106 / 2164 |
9 | | 04'33" (+00'12") | 407 / 2571 |
10 | | 08'19" (+03'58") | 110 / 2682 |
11 | | 04'38" (+00'17") | 399 / 3081 |
12 | | 07'59" (+03'38") | 114 / 3196 |
13 | | 04'24" (+00'03") | 407 / 3603 |
14 | | 09'17" (+04'56") | 98 / 3702 |
15 | | 04'27" (+00'06") | 414 / 4116 |
16 | | 41'25" (+37'04") | 22 / 4138 |
17 | | 04'27" (+00'06") | 402 / 4540 |
18 | | 08'36" (+04'15") | 106 / 4647 |
19 | | 04'27" (+00'06") | 397 / 5045 |
20 | | 09'10" (+04'49") | 99 / 5145 |
21 | | 04'37" (+00'16") | 415 / 5560 |
22 | | 11'01" (+06'40") | 83 / 5643 |
23 | | 04'25" (+00'04") | 406 / 6049 |
24 | | 12'18" (+07'57") | 74 / 6124 |
9月累積里程 : 65.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'12" | 00:09'57" |
3 | 05'29" | 00:15'26" |
4 | 05'21" | 00:20'47" |
5 | 05'40" | 00:26'27" |
6 | 05'30" | 00:31'57" |
6.1 | 09'14" | 00:33'06" |