20.1 km | 03:37:57 | 10:51/km日期: 2017-09-17 07:28 - 地點: 水庫 - 天氣: 晴 - 卡路里: 1048 Cal - 平均步頻: 164
Pace: 08'23" / 2843'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 08'21" (+03'35") | 1006 / 1006 |
| 4 | | 06'55" (+02'09") | 993 / 1999 |
| 5 | | 06'09" (+01'23") | 1008 / 3008 |
| 6 | | 05'32" (+00'46") | 995 / 4003 |
| 7 | | 06'24" (+01'38") | 1003 / 5007 |
| 8 | | 30'05" (+25'19") | 992 / 6000 |
| 9 | | 07'18" (+02'32") | 1002 / 7002 |
| 10 | | 08'18" (+03'32") | 998 / 8001 |
| 11 | | 06'46" (+02'00") | 1007 / 9009 |
| 12 | | 06'27" (+01'41") | 994 / 10003 |
| 13 | | 07'40" (+02'54") | 994 / 10998 |
| 14 | | 09'01" (+04'15") | 404 / 11402 |
| 15 | | 20:58'48" (+54'02") | 10 / 11413 |
| 16 | | 08'35" (+03'49") | 584 / 11998 |
| 17 | | 06'27" (+01'41") | 1007 / 13006 |
| 18 | | 06'24" (+01'38") | 1000 / 14007 |
| 19 | | 06'09" (+01'23") | 991 / 14998 |
| 20 | | 06'04" (+01'18") | 1008 / 16007 |
| 21 | | 05'30" (+00'44") | 1001 / 17008 |
| 22 | | 06'20" (+01'34") | 38 / 17046 |
| 23 | | 00'00" | 0 / 17046 |
| 24 | | 15'17" (+10'31") | 756 / 17802 |
| 25 | | 04'46" | 11 / 17814 |
| 26 | | 05'25" (+00'39") | 185 / 17999 |
| 27 | | 05'55" (+01'09") | 1005 / 19005 |
| 28 | | 05'49" (+01'03") | 998 / 20003 |
| 29 | | 08'26" (+03'40") | 68 / 20071 |
| 30 | | 00'00" | 0 / 20071 |
9月累積里程 :
191.73 km 
Brooks Green Silence 累積 :
2048.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 20.1 | 10'44" | 03:33'07" |
展開計圈分析
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