12.0 km | 01:09:56 | 05:48/km日期: 2017-09-28 06:30 - 總爬升: 174 m - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'27" / 06'20" / 05'42" / 05'44" / 06'40" / 06'12" / 06'56" / 07'52" / 06'11" / 05'52" / 06'27" / 07'11" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'03") | 1000 / 1000 |
| 2 | | 06'14" (+00'50") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'44" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 05'52" (+00'28") | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 1000 / 11000 |
| 12 | | 05'58" (+00'34") | 1000 / 12000 |
| 13 | | 06'01" (+00'37") | 47 / 12047 |
9月累積里程 : 176.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 05'42" | 00:18'29" |
| 4 | 05'44" | 00:24'13" |
| 5 | 06'40" | 00:30'53" |
| 6 | 06'12" | 00:37'05" |
| 7 | 06'56" | 00:44'01" |
| 8 | 07'52" | 00:51'53" |
| 9 | 06'11" | 00:58'04" |
| 10 | 05'52" | 01:03'56" |
| 11 | 06'27" | 01:10'23" |
| 12 | 07'11" | 01:17'34" |
| 12.0 | 05'54" | 01:17'51" |
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