17.1 km | 01:30:37 | 05:18/km日期: 2013-12-05 18:12 - 地點: 鹿港鎮立運動場 - 卡路里: 984 Cal - 溫度: 21°C - 濕度: 35%
Pace: 05'32" / 05'07" / 05'20" / 05'20" / 05'25" / 05'21" / 05'20" / 05'22" / 05'24" / 05'28" / 05'25" / 05'24" / 05'19" / 05'21" / 05'21" / 05'23" / 60'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'36") | 400 / 400 |
| 2 | | 05'31" (+00'28") | 431 / 832 |
| 3 | | 05'03" | 424 / 1257 |
| 4 | | 05'06" (+00'03") | 436 / 1693 |
| 5 | | 05'13" (+00'10") | 426 / 2120 |
| 6 | | 05'23" (+00'20") | 429 / 2550 |
| 7 | | 05'17" (+00'14") | 424 / 2974 |
| 8 | | 05'22" (+00'19") | 427 / 3402 |
| 9 | | 05'18" (+00'15") | 417 / 3819 |
| 10 | | 05'20" (+00'17") | 424 / 4244 |
| 11 | | 05'22" (+00'19") | 425 / 4669 |
| 12 | | 05'26" (+00'23") | 425 / 5094 |
| 13 | | 05'21" (+00'18") | 422 / 5517 |
| 14 | | 05'22" (+00'19") | 421 / 5938 |
| 15 | | 05'16" (+00'13") | 422 / 6361 |
| 16 | | 05'21" (+00'18") | 422 / 6784 |
| 17 | | 05'21" (+00'18") | 422 / 7207 |
| 18 | | 05'21" (+00'18") | 420 / 7628 |
| 19 | | 05'22" (+00'19") | 424 / 8052 |
| 20 | | 05'22" (+00'19") | 424 / 8477 |
| 21 | | 05'25" (+00'22") | 418 / 8895 |
| 22 | | 05'28" (+00'25") | 423 / 9319 |
| 23 | | 05'28" (+00'25") | 425 / 9744 |
| 24 | | 05'27" (+00'24") | 418 / 10162 |
| 25 | | 05'25" (+00'22") | 427 / 10590 |
| 26 | | 05'19" (+00'16") | 421 / 11012 |
| 27 | | 05'22" (+00'19") | 418 / 11430 |
| 28 | | 05'24" (+00'21") | 428 / 11858 |
| 29 | | 05'21" (+00'18") | 416 / 12275 |
| 30 | | 05'18" (+00'15") | 423 / 12698 |
| 31 | | 05'23" (+00'20") | 423 / 13122 |
| 32 | | 05'20" (+00'17") | 427 / 13549 |
| 33 | | 05'17" (+00'14") | 421 / 13971 |
| 34 | | 05'20" (+00'17") | 424 / 14395 |
| 35 | | 05'23" (+00'20") | 424 / 14819 |
| 36 | | 05'19" (+00'16") | 425 / 15244 |
| 37 | | 05'19" (+00'16") | 416 / 15661 |
| 38 | | 05'27" (+00'24") | 427 / 16089 |
| 39 | | 05'16" (+00'13") | 426 / 16516 |
| 40 | | 04'33" | 424 / 16940 |
12月累積里程 : 176.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'07" | 00:10'39" |
| 3 | 05'20" | 00:15'59" |
| 4 | 05'20" | 00:21'19" |
| 5 | 05'25" | 00:26'44" |
| 6 | 05'21" | 00:32'05" |
| 7 | 05'20" | 00:37'25" |
| 8 | 05'22" | 00:42'47" |
| 9 | 05'24" | 00:48'11" |
| 10 | 05'28" | 00:53'39" |
| 11 | 05'25" | 00:59'04" |
| 12 | 05'24" | 01:04'28" |
| 13 | 05'19" | 01:09'47" |
| 14 | 05'21" | 01:15'08" |
| 15 | 05'21" | 01:20'29" |
| 16 | 05'23" | 01:25'52" |
| 17.1 | 04'24" | 01:30'37" |
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