11.1 km | 01:16:45 | 06:56/km日期: 2017-09-27 23:00 - 卡路里: 596 Cal - 總步數: 9384 - 平均步頻: 122 - 平均步幅: 117 cm - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 06'55" / 06'53" / 06'50" / 06'50" / 07'22" / 06'55" / 07'24" / 05'53" / 06'22" / 04'48" / 09'03" / 28'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+02'01") | 1006 / 1006 | 170 / 83 |
2 | | 06'54" (+01'55") | 1007 / 2014 | 174 / 83 |
3 | | 06'50" (+01'51") | 1002 / 3016 | 172 / 84 |
4 | | 07'00" (+02'01") | 1003 / 4020 | 171 / 83 |
5 | | 07'14" (+02'15") | 1005 / 5025 | 170 / 80 |
6 | | 06'55" (+01'56") | 1010 / 6035 | 170 / 84 |
7 | | 07'06" (+02'07") | 1009 / 7044 | 115 / 121 |
8 | | 05'55" (+00'56") | 1006 / 8051 | 54 / 306 |
9 | | 06'22" (+01'23") | 1001 / 9053 | 56 / 276 |
10 | | 04'59" | 1002 / 10056 | 52 / 379 |
11 | | 09'30" (+04'31") | 1007 / 11063 | 33 / 316 |
亂跑,就是要湊今天的10KM,發覺起跑就是跑不動,別人是5分速起跳,我是7分速在跳表,以前的6分速不見了。
9月累積里程 : 258.38 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'53" | 00:13'48" |
3 | 06'50" | 00:20'38" |
4 | 06'50" | 00:27'28" |
5 | 07'22" | 00:34'50" |
6 | 06'55" | 00:41'45" |
7 | 07'24" | 00:49'09" |
8 | 05'53" | 00:55'02" |
9 | 06'22" | 01:01'24" |
10 | 04'48" | 01:06'12" |
11 | 09'03" | 01:15'15" |
11.1 | 28'18" | 01:16'45" |