15.7 km | 01:24:57 | 05:24/km日期: 2017-09-26 19:45 - 平均心率: 151 - 卡路里: 888 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 52%
Pace: 05'58" / 05'20" / 05'22" / 05'16" / 05'12" / 05'14" / 05'12" / 05'07" / 08'42" / 05'56" / 05'41" / 05'01" / 04'49" / 05'30" / 05'58" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'03") | 1000 / 1000 |
| 2 | | 05'21" (+00'33") | 1000 / 2000 |
| 3 | | 05'20" (+00'32") | 1000 / 3000 |
| 4 | | 05'15" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" (+00'24") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 |
| 7 | | 05'12" (+00'24") | 1000 / 7000 |
| 8 | | 05'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'30") | 1000 / 9000 |
| 10 | | 05'50" (+01'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'48") | 1000 / 11000 |
| 12 | | 05'00" (+00'12") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 05'29" (+00'41") | 1000 / 14000 |
| 15 | | 05'57" (+01'09") | 1000 / 15000 |
| 16 | | 06'08" (+01'20") | 707 / 15707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 269.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'20" | 00:11'18" |
| 3 | 05'22" | 00:16'40" |
| 4 | 05'16" | 00:21'56" |
| 5 | 05'12" | 00:27'08" |
| 6 | 05'14" | 00:32'22" |
| 7 | 05'12" | 00:37'34" |
| 8 | 05'07" | 00:42'41" |
| 9 | 08'42" | 00:51'23" |
| 10 | 05'56" | 00:57'19" |
| 11 | 05'41" | 01:03'00" |
| 12 | 05'01" | 01:08'01" |
| 13 | 04'49" | 01:12'50" |
| 14 | 05'30" | 01:18'20" |
| 15 | 05'58" | 01:24'18" |
| 15.7 | 06'07" | 01:28'38" |
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