7.0 km | 00:49:17 | 07:02/km日期: 2017-09-27 06:57 - 平均心率: 150 - 卡路里: 533 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 85%
Pace: 06'52" / 05'57" / 06'59" / 07'16" / 07'52" / 08'21" / 05'56" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'29") | 818 / 818 |
2 | | 04'51" (+00'08") | 800 / 1618 |
3 | | 10'15" (+05'32") | 200 / 1818 |
4 | | 04'57" (+00'14") | 800 / 2618 |
5 | | 15'09" (+10'26") | 200 / 2818 |
6 | | 04'56" (+00'13") | 800 / 3618 |
7 | | 16'32" (+11'49") | 200 / 3818 |
8 | | 04'48" (+00'05") | 800 / 4618 |
9 | | 20'12" (+15'29") | 200 / 4818 |
10 | | 04'51" (+00'08") | 800 / 5618 |
11 | | 22'20" (+17'37") | 200 / 5818 |
12 | | 04'43" | 800 / 6618 |
13 | | 10'32" (+05'49") | 200 / 6818 |
14 | | 05'18" (+00'35") | 183 / 7001 |
15 | | 17'33" (+12'50") | 4 / 7006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 220.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'57" | 00:12'49" |
3 | 06'59" | 00:19'48" |
4 | 07'16" | 00:27'04" |
5 | 07'52" | 00:34'56" |
6 | 08'21" | 00:43'17" |
7 | 05'56" | 00:49'13" |
7.0 | 29'45" | 00:49'25" |