22.8 km | 03:12:49 | 08:26/km日期: 2017-09-24 06:03 - 天氣: 悶 - 平均心率: 149 - 卡路里: 1130 Cal - 總步數: 27706 - 平均步頻: 143 - 平均步幅: 82 cm - 溫度: 29°C - 濕度: 82%
Pace: 09'06" / 08'00" / 09'27" / 11'36" / 06'47" / 06'36" / 06'33" / 08'46" / 07'59" / 07'35" / 07'43" / 06'40" / 07'30" / 06'53" / 07'17" / 07'56" / 08'01" / 07'32" / 09'28" / 07'34" / 11'06" / 11'17" / 09'00" / 03'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
179.88 km 
Skechers GO run 4 累積 :
156.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'00" | 00:17'06" |
| 3 | 09'27" | 00:26'33" |
| 4 | 11'36" | 00:38'09" |
| 5 | 06'47" | 00:44'56" |
| 6 | 06'36" | 00:51'32" |
| 7 | 06'33" | 00:58'05" |
| 8 | 08'46" | 01:06'51" |
| 9 | 07'59" | 01:14'50" |
| 10 | 07'35" | 01:22'25" |
| 11 | 07'43" | 01:30'08" |
| 12 | 06'40" | 01:36'48" |
| 13 | 07'30" | 01:44'18" |
| 14 | 06'53" | 01:51'11" |
| 15 | 07'17" | 01:58'28" |
| 16 | 07'56" | 02:06'24" |
| 17 | 08'01" | 02:14'25" |
| 18 | 07'32" | 02:21'57" |
| 19 | 09'28" | 02:31'25" |
| 20 | 07'34" | 02:38'59" |
| 21 | 11'06" | 02:50'05" |
| 22 | 11'17" | 03:01'22" |
| 23 | 09'00" | 03:10'22" |
| 22.8 | -15'-9" | 03:13'05" |
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