10.0 km | 00:55:42 | 05:33/km日期: 2017-09-27 19:35 - 總爬升: 129 m - 平均心率: 153 - 卡路里: 550 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78%
Pace: 05'25" / 04'54" / 04'59" / 04'49" / 04'48" / 04'48" / 05'03" / 06'18" / 06'18" / 08'07" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'37") | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 1000 / 2000 |
| 3 | | 04'58" (+00'11") | 1000 / 3000 |
| 4 | | 04'49" (+00'02") | 1000 / 4000 |
| 5 | | 04'48" (+00'01") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 06'18" (+01'31") | 1000 / 8000 |
| 9 | | 06'17" (+01'30") | 1000 / 9000 |
| 10 | | 08'06" (+03'19") | 1000 / 10000 |
| 11 | | 07'50" (+03'03") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
204.50 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'54" | 00:10'19" |
| 3 | 04'59" | 00:15'18" |
| 4 | 04'49" | 00:20'07" |
| 5 | 04'48" | 00:24'55" |
| 6 | 04'48" | 00:29'43" |
| 7 | 05'03" | 00:34'46" |
| 8 | 06'18" | 00:41'04" |
| 9 | 06'18" | 00:47'22" |
| 10 | 08'07" | 00:55'29" |
| 10.0 | 08'01" | 00:55'43" |
展開計圈分析
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