10.3 km | 00:56:10 | 05:27/km日期: 2017-09-25 20:09 - 總爬升: 144 m - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78%
Pace: 05'50" / 05'57" / 05'51" / 05'25" / 05'20" / 05'30" / 05'25" / 05'36" / 05'06" / 04'56" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'54") | 1000 / 1000 |
| 2 | | 05'56" (+01'00") | 1000 / 2000 |
| 3 | | 05'50" (+00'54") | 1000 / 3000 |
| 4 | | 05'25" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'34") | 1000 / 6000 |
| 7 | | 05'24" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" (+00'40") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'24" | 283 / 10283 |
9月累積里程 : 117.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'25" | 00:23'03" |
| 5 | 05'20" | 00:28'23" |
| 6 | 05'30" | 00:33'53" |
| 7 | 05'25" | 00:39'18" |
| 8 | 05'36" | 00:44'54" |
| 9 | 05'06" | 00:50'00" |
| 10 | 04'56" | 00:54'56" |
| 10.3 | 04'24" | 00:56'11" |
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