9.1 km | 00:58:14 | 06:24/km日期: 2017-09-27 20:11 - 平均心率: 155 - 卡路里: 675 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 71%
Pace: 06'19" / 06'09" / 06'06" / 06'08" / 07'13" / 05'55" / 06'03" / 05'54" / 05'59" / 32'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'25") | 400 / 400 |
| 2 | | 37'57" (+34'41") | 39 / 439 |
| 3 | | 03'35" (+00'19") | 398 / 838 |
| 4 | | 34'04" (+30'48") | 43 / 882 |
| 5 | | 03'33" (+00'17") | 400 / 1282 |
| 6 | | 34'17" (+31'01") | 43 / 1325 |
| 7 | | 03'32" (+00'16") | 403 / 1728 |
| 8 | | 26'23" (+23'07") | 56 / 1785 |
| 9 | | 03'30" (+00'14") | 398 / 2183 |
| 10 | | 34'30" (+31'14") | 43 / 2226 |
| 11 | | 03'28" (+00'12") | 391 / 2618 |
| 12 | | 24'35" (+21'19") | 60 / 2678 |
| 13 | | 03'24" (+00'08") | 400 / 3079 |
| 14 | | 25'36" (+22'20") | 58 / 3137 |
| 15 | | 03'29" (+00'13") | 397 / 3534 |
| 16 | | 36'45" (+33'29") | 40 / 3575 |
| 17 | | 03'23" (+00'07") | 399 / 3974 |
| 18 | | 27'38" (+24'22") | 53 / 4028 |
| 19 | | 03'25" (+00'09") | 399 / 4427 |
| 20 | | 17'34" (+14'18") | 85 / 4513 |
| 21 | | 03'18" (+00'02") | 403 / 4916 |
| 22 | | 26'24" (+23'08") | 58 / 4975 |
| 23 | | 03'22" (+00'06") | 392 / 5367 |
| 24 | | 28'42" (+25'26") | 52 / 5419 |
| 25 | | 03'24" (+00'08") | 397 / 5816 |
| 26 | | 22'00" (+18'44") | 67 / 5884 |
| 27 | | 03'19" (+00'03") | 402 / 6287 |
| 28 | | 24'53" (+21'37") | 62 / 6350 |
| 29 | | 03'19" (+00'03") | 406 / 6756 |
| 30 | | 30'26" (+27'10") | 48 / 6805 |
| 31 | | 03'17" (+00'01") | 403 / 7208 |
| 32 | | 30'51" (+27'35") | 48 / 7257 |
| 33 | | 03'16" | 399 / 7656 |
| 34 | | 28'43" (+25'27") | 51 / 7707 |
| 35 | | 03'20" (+00'04") | 398 / 8106 |
| 36 | | 31'53" (+28'37") | 46 / 8152 |
| 37 | | 03'21" (+00'05") | 396 / 8549 |
| 38 | | 24'51" (+21'35") | 60 / 8609 |
| 39 | | 03'22" (+00'06") | 395 / 9005 |
| 40 | | 34'08" (+30'52") | 71 / 9076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
264.00 km 
nike air zoom Pegasus 34 累積 :
2731.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'06" | 00:18'34" |
| 4 | 06'08" | 00:24'42" |
| 5 | 07'13" | 00:31'55" |
| 6 | 05'55" | 00:37'50" |
| 7 | 06'03" | 00:43'53" |
| 8 | 05'54" | 00:49'47" |
| 9 | 05'59" | 00:55'46" |
| 9.1 | 32'10" | 00:58'14" |
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