3.1 km | 00:18:53 | 06:08/km日期: 2017-09-27 20:09 - 卡路里: 151 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 72%
Pace: 05'59" / 06'38" / 05'53" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'02") | 300 / 300 |
2 | | 11'50" (+07'10") | 84 / 384 |
3 | | 04'40" | 300 / 684 |
4 | | 10'18" (+05'38") | 96 / 781 |
5 | | 05'07" (+00'27") | 300 / 1081 |
6 | | 10'30" (+05'50") | 95 / 1176 |
7 | | 04'57" (+00'17") | 300 / 1476 |
8 | | 10'15" (+05'35") | 97 / 1573 |
9 | | 05'04" (+00'24") | 300 / 1873 |
10 | | 10'16" (+05'36") | 97 / 1971 |
11 | | 04'49" (+00'09") | 300 / 2271 |
12 | | 10'13" (+05'33") | 97 / 2369 |
13 | | 05'02" (+00'22") | 300 / 2669 |
14 | | 10'37" (+05'57") | 94 / 2763 |
15 | | 04'56" (+00'16") | 300 / 3063 |
16 | | 07'48" (+03'08") | 12 / 3075 |
9月累積里程 : 50.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'38" | 00:12'37" |
3 | 05'53" | 00:18'30" |
3.1 | 05'05" | 00:18'53" |