15.1 km | 01:14:21 | 04:55/km日期: 2012-09-21 05:38 - 卡路里: 842 Cal
Pace: 05'16" / 04'54" / 04'54" / 04'55" / 04'45" / 04'45" / 04'51" / 04'57" / 04'50" / 04'56" / 04'58" / 05'02" / 04'59" / 05'04" / 04'52" / 04'33" /
20120921_漸速跑_MorningRun_安平趴趴跑_Mizuno Spacer AR3 Wide
天氣太好，這周都跑太快了，要放慢點跑．
本周的連四天跑完成，因為我固定一周兩天休跑．
周日有鹿港半馬，週六休跑去鹿港玩玩．
所以，把原來周六的份移來周五跑了！
倒是這周的單日雙跑，
考慮周日早上參加完半馬賽，
晚上回台南來夜跑一下！
Mizuno Spacer AR3 Wide+SKINS A400 緊身背心+SKINS A200 五分緊身褲
9月累積里程 :
401.84 km 
MIZUNO WAVE SPACER AR3 累積 :
2347.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'54" | 00:10'10" |
| 3 | 04'54" | 00:15'04" |
| 4 | 04'55" | 00:19'59" |
| 5 | 04'45" | 00:24'44" |
| 6 | 04'45" | 00:29'29" |
| 7 | 04'51" | 00:34'20" |
| 8 | 04'57" | 00:39'17" |
| 9 | 04'50" | 00:44'07" |
| 10 | 04'56" | 00:49'03" |
| 11 | 04'58" | 00:54'01" |
| 12 | 05'02" | 00:59'03" |
| 13 | 04'59" | 01:04'02" |
| 14 | 05'04" | 01:09'06" |
| 15 | 04'52" | 01:13'58" |
| 15.1 | 04'32" | 01:14'21" |
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