4.3 km | 01:00:22 | 13:58/km日期: 2017-09-20 19:11 - 卡路里: 266 Cal - 平均步頻: 168
Pace: 09'34" / 08'50" / 13'19" / 13'22" / 48'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+02'03") | 173 / 173 |
2 | | 25'44" (+22'31") | 54 / 227 |
3 | | 04'45" (+01'32") | 172 / 399 |
4 | | 23'57" (+20'44") | 64 / 464 |
5 | | 03'51" (+00'38") | 184 / 648 |
6 | | 22'46" (+19'33") | 66 / 715 |
7 | | 04'15" (+01'02") | 163 / 878 |
8 | | 33'59" (+30'46") | 45 / 923 |
9 | | 04'47" (+01'34") | 155 / 1078 |
10 | | 42'34" (+39'21") | 36 / 1115 |
11 | | 03'13" | 205 / 1320 |
12 | | 24'04" (+20'51") | 62 / 1383 |
13 | | 03'28" (+00'15") | 193 / 1577 |
14 | | 34'52" (+31'39") | 42 / 1619 |
15 | | 03'26" (+00'13") | 187 / 1807 |
16 | | 24'22" (+21'09") | 62 / 1870 |
17 | | 03'33" (+00'20") | 195 / 2065 |
18 | | 25'17" (+22'04") | 58 / 2123 |
19 | | 03'40" (+00'27") | 186 / 2310 |
20 | | 17'33" (+14'20") | 80 / 2390 |
21 | | 16'53" (+13'40") | 42 / 2433 |
22 | | 17'30" (+14'17") | 88 / 2522 |
23 | | 13'30" (+10'17") | 38 / 2560 |
24 | | 19'26" (+16'13") | 78 / 2638 |
25 | | 17'50" (+14'37") | 37 / 2676 |
26 | | 16'54" (+13'41") | 84 / 2760 |
27 | | 07'04" (+03'51") | 90 / 2851 |
28 | | 21'52" (+18'39") | 75 / 2926 |
29 | | 11'39" (+08'26") | 54 / 2981 |
30 | | 12'27" (+09'14") | 111 / 3093 |
31 | | 11'59" (+08'46") | 143 / 3236 |
32 | | 01:51'36" (+48'23") | 6 / 3242 |
33 | | 05'53" (+02'40") | 113 / 3356 |
34 | | 49'09" (+45'56") | 26 / 3383 |
35 | | 07'17" (+04'04") | 94 / 3478 |
36 | | 22'26" (+19'13") | 57 / 3535 |
37 | | 06'55" (+03'42") | 104 / 3640 |
38 | | 33'55" (+30'42") | 36 / 3676 |
39 | | 06'01" (+02'48") | 107 / 3783 |
40 | | 12'13" (+09'00") | 297 / 4080 |
41 | | 01:02'32" (+59'19") | 237 / 4318 |
9月累積里程 : 191.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 08'50" | 00:18'24" |
3 | 13'19" | 00:31'43" |
4 | 13'22" | 00:45'05" |
4.3 | 48'02" | 01:00'23" |