15.0 km | 01:37:56 | 06:31/km日期: 2017-09-23 06:09 - 總爬升: 253 m - 平均心率: 137 - 卡路里: 1069 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 05'25" / 07'18" / 06'24" / 06'25" / 06'16" / 06'55" / 06'42" / 06'10" / 06'17" / 06'07" / 08'50" / 06'55" / 05'57" / 06'05" / 05'57" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'34") | 1000 / 1000 |
| 2 | | 07'17" (+01'21") | 1000 / 2000 |
| 3 | | 06'24" (+00'28") | 1000 / 3000 |
| 4 | | 06'25" (+00'29") | 1000 / 4000 |
| 5 | | 06'16" (+00'20") | 1000 / 5000 |
| 6 | | 06'54" (+00'58") | 1000 / 6000 |
| 7 | | 06'42" (+00'46") | 1000 / 7000 |
| 8 | | 06'09" (+00'13") | 1000 / 8000 |
| 9 | | 06'16" (+00'20") | 1000 / 9000 |
| 10 | | 06'06" (+00'10") | 1000 / 10001 |
| 11 | | 06'46" (+00'50") | 1000 / 11001 |
| 12 | | 06'53" (+00'57") | 1000 / 12001 |
| 13 | | 05'56" | 1000 / 13001 |
| 14 | | 06'05" (+00'09") | 1000 / 14001 |
| 15 | | 05'57" (+00'01") | 1000 / 15001 |
| 16 | | 07'18" (+01'22") | 25 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 197.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 07'18" | 00:12'43" |
| 3 | 06'24" | 00:19'07" |
| 4 | 06'25" | 00:25'32" |
| 5 | 06'16" | 00:31'48" |
| 6 | 06'55" | 00:38'43" |
| 7 | 06'42" | 00:45'25" |
| 8 | 06'10" | 00:51'35" |
| 9 | 06'17" | 00:57'52" |
| 10 | 06'07" | 01:03'59" |
| 11 | 08'50" | 01:12'49" |
| 12 | 06'55" | 01:19'44" |
| 13 | 05'57" | 01:25'41" |
| 14 | 06'05" | 01:31'46" |
| 15 | 05'57" | 01:37'43" |
| 15.0 | 07'17" | 01:37'55" |
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