11.6 km | 01:00:43 | 05:13/km日期: 2017-09-18 17:20 - 總爬升: 106 m - 卡路里: 942 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 54%
Pace: 05'11" / 05'04" / 05'03" / 05'12" / 05'15" / 05'12" / 06'50" / 05'10" / 05'15" / 05'21" / 05'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'10") | 1000 / 1000 |
| 2 | | 05'03" (+00'03") | 1000 / 2000 |
| 3 | | 05'03" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'20") | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 1000 / 11000 |
| 12 | | 05'46" (+00'46") | 626 / 11626 |
9月累積里程 :
101.69 km 
夾腳拖 軍綠 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 05'12" | 00:20'30" |
| 5 | 05'15" | 00:25'45" |
| 6 | 05'12" | 00:30'57" |
| 7 | 06'50" | 00:37'47" |
| 8 | 05'10" | 00:42'57" |
| 9 | 05'15" | 00:48'12" |
| 10 | 05'21" | 00:53'33" |
| 11 | 05'24" | 00:58'57" |
| 11.6 | 05'46" | 01:02'34" |
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