11.0 km | 01:28:26 | 08:01/km日期: 2017-09-26 04:51 - 總爬升: 277 m - 地點: 環中東路 - 天氣: 晴 - 平均心率: 133 - 卡路里: 590 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 09'23" / 08'56" / 09'11" / 08'31" / 08'40" / 08'18" / 07'48" / 07'20" / 06'57" / 06'57" / 06'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'57") | 1000 / 1000 |
| 2 | | 08'54" (+02'30") | 1000 / 2000 |
| 3 | | 09'11" (+02'47") | 1000 / 3000 |
| 4 | | 08'31" (+02'07") | 1000 / 4000 |
| 5 | | 08'39" (+02'15") | 1000 / 5000 |
| 6 | | 08'18" (+01'54") | 1000 / 6000 |
| 7 | | 07'48" (+01'24") | 1000 / 7000 |
| 8 | | 07'19" (+00'55") | 1000 / 8000 |
| 9 | | 06'56" (+00'32") | 1000 / 9000 |
| 10 | | 06'56" (+00'32") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 05'44" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
250.40 km 
NIKE winflo4 累積 :
342.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 08'56" | 00:18'19" |
| 3 | 09'11" | 00:27'30" |
| 4 | 08'31" | 00:36'01" |
| 5 | 08'40" | 00:44'41" |
| 6 | 08'18" | 00:52'59" |
| 7 | 07'48" | 01:00'47" |
| 8 | 07'20" | 01:08'07" |
| 9 | 06'57" | 01:15'04" |
| 10 | 06'57" | 01:22'01" |
| 11 | 06'25" | 01:28'26" |
| 11.0 | 05'00" | 01:28'29" |
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