19.5 km | 01:36:50 | 04:58/km日期: 2017-09-24 06:01 - 總爬升: 329 m - 平均心率: 139 - 卡路里: 1085 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 82%
Pace: 05'19" / 04'43" / 04'30" / 04'31" / 04'36" / 05'10" / 05'14" / 05'31" / 05'01" / 05'32" / 04'39" / 05'14" / 05'47" / 05'50" / 04'32" / 04'30" / 04'36" / 04'39" / 04'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'50") | 1000 / 1000 |
| 2 | | 04'43" (+00'14") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'30" (+00'01") | 1000 / 4000 |
| 5 | | 04'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'40") | 1000 / 6000 |
| 7 | | 05'14" (+00'45") | 1000 / 7000 |
| 8 | | 05'30" (+01'01") | 1000 / 8000 |
| 9 | | 05'01" (+00'32") | 1000 / 9000 |
| 10 | | 05'31" (+01'02") | 1000 / 10000 |
| 11 | | 04'39" (+00'10") | 1000 / 11000 |
| 12 | | 05'14" (+00'45") | 1000 / 12000 |
| 13 | | 05'47" (+01'18") | 1000 / 13000 |
| 14 | | 05'40" (+01'11") | 1000 / 14000 |
| 15 | | 04'41" (+00'12") | 1000 / 15000 |
| 16 | | 04'29" | 1000 / 16000 |
| 17 | | 04'36" (+00'07") | 1000 / 17000 |
| 18 | | 04'38" (+00'09") | 1000 / 18000 |
| 19 | | 04'40" (+00'11") | 1000 / 19000 |
| 20 | | 04'46" (+00'17") | 477 / 19477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 149.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'43" | 00:10'02" |
| 3 | 04'30" | 00:14'32" |
| 4 | 04'31" | 00:19'03" |
| 5 | 04'36" | 00:23'39" |
| 6 | 05'10" | 00:28'49" |
| 7 | 05'14" | 00:34'03" |
| 8 | 05'31" | 00:39'34" |
| 9 | 05'01" | 00:44'35" |
| 10 | 05'32" | 00:50'07" |
| 11 | 04'39" | 00:54'46" |
| 12 | 05'14" | 01:00'00" |
| 13 | 05'47" | 01:05'47" |
| 14 | 05'50" | 01:11'37" |
| 15 | 04'32" | 01:16'09" |
| 16 | 04'30" | 01:20'39" |
| 17 | 04'36" | 01:25'15" |
| 18 | 04'39" | 01:29'54" |
| 19 | 04'40" | 01:34'34" |
| 19.5 | 04'45" | 01:36'50" |
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