19.5 km | 02:15:27 | 06:57/km日期: 2017-09-24 16:02 - 總爬升: 402 m - 平均心率: 137 - 卡路里: 967 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(35)
Pace: 05'29" / 05'58" / 06'32" / 06'54" / 06'52" / 07'21" / 07'55" / 06'59" / 06'15" / 06'19" / 07'05" / 08'23" / 09'00" / 06'54" / 07'17" / 06'29" / 06'46" / 06'41" / 07'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 06'30" (+01'02") | 1000 / 3000 |
| 4 | | 06'54" (+01'26") | 1000 / 4000 |
| 5 | | 06'51" (+01'23") | 1000 / 5000 |
| 6 | | 07'20" (+01'52") | 1000 / 6000 |
| 7 | | 07'55" (+02'27") | 1000 / 7000 |
| 8 | | 06'59" (+01'31") | 1000 / 8000 |
| 9 | | 06'14" (+00'46") | 1000 / 9000 |
| 10 | | 06'18" (+00'50") | 1000 / 10000 |
| 11 | | 07'04" (+01'36") | 1000 / 11000 |
| 12 | | 08'23" (+02'55") | 1000 / 12000 |
| 13 | | 08'59" (+03'31") | 1000 / 13000 |
| 14 | | 06'55" (+01'27") | 1000 / 14000 |
| 15 | | 07'16" (+01'48") | 1000 / 15000 |
| 16 | | 06'28" (+01'00") | 1000 / 16000 |
| 17 | | 06'45" (+01'17") | 1000 / 17000 |
| 18 | | 06'41" (+01'13") | 1000 / 18000 |
| 19 | | 07'10" (+01'42") | 1000 / 19000 |
| 20 | | 06'40" (+01'12") | 469 / 19469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 202.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'58" | 00:11'27" |
| 3 | 06'32" | 00:17'59" |
| 4 | 06'54" | 00:24'53" |
| 5 | 06'52" | 00:31'45" |
| 6 | 07'21" | 00:39'06" |
| 7 | 07'55" | 00:47'01" |
| 8 | 06'59" | 00:54'00" |
| 9 | 06'15" | 01:00'15" |
| 10 | 06'19" | 01:06'34" |
| 11 | 07'05" | 01:13'39" |
| 12 | 08'23" | 01:22'02" |
| 13 | 09'00" | 01:31'02" |
| 14 | 06'54" | 01:37'56" |
| 15 | 07'17" | 01:45'13" |
| 16 | 06'29" | 01:51'42" |
| 17 | 06'46" | 01:58'28" |
| 18 | 06'41" | 02:05'09" |
| 19 | 07'11" | 02:12'20" |
| 19.5 | 06'40" | 02:15'28" |
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