13.9 km | 01:16:42 | 05:32/km日期: 2017-09-25 17:59 - 平均心率: 144 - 卡路里: 543 Cal - 平均步頻: 202 - 溫度: 31°C - 濕度: 73%
Pace: 06'33" / 08'24" / 05'12" / 05'15" / 05'25" / 05'22" / 05'52" / 05'38" / 06'16" / 05'34" / 05'19" / 05'02" / 18'11" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'31") | 1000 / 1000 |
| 2 | | 05'22" (+00'20") | 1000 / 2000 |
| 3 | | 05'30" (+00'28") | 131 / 2131 |
| 4 | | 05'04" (+00'02") | 405 / 2537 |
| 5 | | 05'11" (+00'09") | 398 / 2936 |
| 6 | | 05'12" (+00'10") | 404 / 3341 |
| 7 | | 05'13" (+00'11") | 410 / 3752 |
| 8 | | 05'15" (+00'13") | 403 / 4155 |
| 9 | | 05'20" (+00'18") | 402 / 4558 |
| 10 | | 05'23" (+00'21") | 394 / 4952 |
| 11 | | 05'19" (+00'17") | 401 / 5353 |
| 12 | | 05'20" (+00'18") | 410 / 5763 |
| 13 | | 05'48" (+00'46") | 394 / 6158 |
| 14 | | 05'50" (+00'48") | 393 / 6551 |
| 15 | | 05'52" (+00'50") | 394 / 6946 |
| 16 | | 05'44" (+00'42") | 394 / 7340 |
| 17 | | 05'45" (+00'43") | 398 / 7738 |
| 18 | | 05'37" (+00'35") | 397 / 8136 |
| 19 | | 05'40" (+00'38") | 395 / 8531 |
| 20 | | 05'43" (+00'41") | 807 / 9339 |
| 21 | | 05'32" (+00'30") | 405 / 9744 |
| 22 | | 05'17" (+00'15") | 402 / 10146 |
| 23 | | 05'16" (+00'14") | 405 / 10552 |
| 24 | | 05'20" (+00'18") | 408 / 10960 |
| 25 | | 05'09" (+00'07") | 397 / 11357 |
| 26 | | 05'02" | 404 / 11761 |
| 27 | | 05'02" | 405 / 12167 |
| 28 | | 05'08" (+00'06") | 397 / 12565 |
| 29 | | 05'35" (+00'33") | 1000 / 13565 |
| 30 | | 06'38" (+01'36") | 286 / 13852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 471.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 08'24" | 00:14'57" |
| 3 | 05'12" | 00:20'09" |
| 4 | 05'15" | 00:25'24" |
| 5 | 05'25" | 00:30'49" |
| 6 | 05'22" | 00:36'11" |
| 7 | 05'52" | 00:42'03" |
| 8 | 05'38" | 00:47'41" |
| 9 | 06'16" | 00:53'57" |
| 10 | 05'34" | 00:59'31" |
| 11 | 05'19" | 01:04'50" |
| 12 | 05'02" | 01:09'52" |
| 13 | 18'11" | 01:28'03" |
| 13.9 | 09'16" | 01:35'57" |
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