43.1 km | 05:18:58 | 07:24/km日期: 2013-12-01 08:00 - 總爬升: 232 m - 卡路里: 3633 Cal
Pace: 11'23" / 07'05" / 07'19" / 07'13" / 06'25" / 07'16" / 06'26" / 07'15" / 06'43" / 07'10" / 06'35" / 08'15" / 06'41" / 07'29" / 06'46" / 07'30" / 06'24" / 07'53" / 06'29" / 09'09" / 09'14" / 07'01" / 07'39" / 07'14" / 08'08" / 06'56" / 07'35" / 07'37" / 07'09" / 07'24" / 08'00" / 08'07" / 06'48" / 07'49" / 07'18" / 07'56" / 07'07" / 07'04" / 07'23" / 07'42" / 07'34" / 06'04" / 06'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+05'18") | 1000 / 1000 |
| 2 | | 07'05" (+01'01") | 1000 / 2000 |
| 3 | | 07'18" (+01'14") | 1000 / 3000 |
| 4 | | 07'13" (+01'09") | 1000 / 4000 |
| 5 | | 06'24" (+00'20") | 1000 / 5000 |
| 6 | | 07'15" (+01'11") | 1000 / 6000 |
| 7 | | 06'25" (+00'21") | 1000 / 7000 |
| 8 | | 07'14" (+01'10") | 1000 / 8000 |
| 9 | | 06'44" (+00'40") | 1000 / 9000 |
| 10 | | 07'09" (+01'05") | 1000 / 10000 |
| 11 | | 06'35" (+00'31") | 1000 / 11000 |
| 12 | | 08'15" (+02'11") | 1000 / 12000 |
| 13 | | 06'40" (+00'36") | 1000 / 13000 |
| 14 | | 07'28" (+01'24") | 1000 / 14000 |
| 15 | | 06'46" (+00'42") | 1000 / 15000 |
| 16 | | 07'30" (+01'26") | 1000 / 16000 |
| 17 | | 06'23" (+00'19") | 1000 / 17000 |
| 18 | | 07'53" (+01'49") | 1000 / 18000 |
| 19 | | 06'29" (+00'25") | 1000 / 19000 |
| 20 | | 09'08" (+03'04") | 1000 / 20000 |
| 21 | | 09'14" (+03'10") | 1000 / 21000 |
| 22 | | 07'00" (+00'56") | 1000 / 22000 |
| 23 | | 07'39" (+01'35") | 1000 / 23000 |
| 24 | | 07'13" (+01'09") | 1000 / 24000 |
| 25 | | 08'08" (+02'04") | 1000 / 25000 |
| 26 | | 06'55" (+00'51") | 1000 / 26000 |
| 27 | | 07'35" (+01'31") | 1000 / 27000 |
| 28 | | 07'36" (+01'32") | 1000 / 28000 |
| 29 | | 07'09" (+01'05") | 1000 / 29000 |
| 30 | | 07'23" (+01'19") | 1000 / 30000 |
| 31 | | 07'59" (+01'55") | 1000 / 31000 |
| 32 | | 08'07" (+02'03") | 1000 / 32000 |
| 33 | | 06'47" (+00'43") | 1000 / 33000 |
| 34 | | 07'49" (+01'45") | 1000 / 34000 |
| 35 | | 07'18" (+01'14") | 1000 / 35000 |
| 36 | | 07'55" (+01'51") | 1000 / 36000 |
| 37 | | 07'05" (+01'01") | 1000 / 37000 |
| 38 | | 07'04" (+01'00") | 1000 / 38000 |
| 39 | | 07'22" (+01'18") | 1000 / 39000 |
| 40 | | 07'42" (+01'38") | 1000 / 40000 |
| 41 | | 07'34" (+01'30") | 1000 / 41000 |
| 42 | | 06'04" | 1000 / 42000 |
| 43 | | 06'12" (+00'08") | 1000 / 43000 |
| 44 | | 06'20" (+00'16") | 78 / 43078 |
12月累積里程 :
199.74 km 
MIZUNO WAVE Rider 15 累積 :
3788.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 07'05" | 00:18'28" |
| 3 | 07'19" | 00:25'47" |
| 4 | 07'13" | 00:33'00" |
| 5 | 06'25" | 00:39'25" |
| 6 | 07'16" | 00:46'41" |
| 7 | 06'26" | 00:53'07" |
| 8 | 07'15" | 01:00'22" |
| 9 | 06'43" | 01:07'05" |
| 10 | 07'10" | 01:14'15" |
| 11 | 06'35" | 01:20'50" |
| 12 | 08'15" | 01:29'05" |
| 13 | 06'41" | 01:35'46" |
| 14 | 07'29" | 01:43'15" |
| 15 | 06'46" | 01:50'01" |
| 16 | 07'30" | 01:57'31" |
| 17 | 06'24" | 02:03'55" |
| 18 | 07'53" | 02:11'48" |
| 19 | 06'29" | 02:18'17" |
| 20 | 09'09" | 02:27'26" |
| 21 | 09'14" | 02:36'40" |
| 22 | 07'01" | 02:43'41" |
| 23 | 07'39" | 02:51'20" |
| 24 | 07'14" | 02:58'34" |
| 25 | 08'08" | 03:06'42" |
| 26 | 06'56" | 03:13'38" |
| 27 | 07'35" | 03:21'13" |
| 28 | 07'37" | 03:28'50" |
| 29 | 07'09" | 03:35'59" |
| 30 | 07'24" | 03:43'23" |
| 31 | 08'00" | 03:51'23" |
| 32 | 08'07" | 03:59'30" |
| 33 | 06'48" | 04:06'18" |
| 34 | 07'49" | 04:14'07" |
| 35 | 07'18" | 04:21'25" |
| 36 | 07'56" | 04:29'21" |
| 37 | 07'07" | 04:36'28" |
| 38 | 07'04" | 04:43'32" |
| 39 | 07'23" | 04:50'55" |
| 40 | 07'42" | 04:58'37" |
| 41 | 07'34" | 05:06'11" |
| 42 | 06'04" | 05:12'15" |
| 43 | 06'13" | 05:18'28" |
| 43.1 | 06'22" | 05:18'58" |
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